What are probiotics?
Probiotics are living microorganisms (bacteria) commonly found in the gut. They are sometimes also referred to as "good bacteria" or "friendly bacteria". There are more than 400 different types of probiotics found in the digestive tract. It is thought that they help maintain a healthy digestive system and limit the growth of harmful bacteria.
Why do people drink probiotics?
A healthy digestive system has a balance between "good" and "bad" bacteria. If that balance is broken, it could affect your health. Several medical studies have shown that probiotics can:
Prevent or treat several gastrointestinal diseases, including infectious diarrhea, diarrhea after antibiotics, irritable bowel syndrome and inflammatory bowel disease.
Prevent and reduce the severity of a cold or flu
There are many different types, or varieties, probiotics available.
Most are Lactobacillus and Bifidobacterium (for example, Lactobacillus acidophilus can be found in yogurt and soy products).
Is probiotics safe?
Probiotics are very similar to the beneficial bacteria inherent in your digestive system. You've probably been eating and drinking probiotics in foods like yogurt and sourdough breads for years. Studies have not shown that probiotics are harmful, but you should consult your doctor before you start taking probiotics or any other nutritional supplement.
What is the best way to have good bacteria?
Probiotics can be found naturally in some foods, including yogurt, soy milk, and sauerkraut. You can also find them added to various snack foods and drinks. Look for a nutrition label that says "environment containing living microorganisms" or a label with the full name of the bacteria
Probiotics are also found in powdered or pill supplements.
What is prebiotic?
Prebiotics are indigestible ingredients in foods like soy and bananas that help beneficial bacteria grow in the digestive system. They act as fuel for probiotics.
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