Proper And Effective Weight Loss Diet With Chicken Eggs
Currently, with the advent of many very new weight-loss diets with surprising effects. One of the best weight loss methods is to lose weight with eggs. So, what do eggs do to your body to lose weight? How to lose weight by using eggs? Right now, please join us to discover about this.
Diet with eggs is one of the effective weight loss methods
Losing an egg balance revolves around your daily diet consisting of eggs and fiber like vegetables and fruits. If you are not a vegetarian, you can also add chicken breast to one of your main meals daily. This is a diet that needs to be strictly followed and maintained regularly to achieve the expected results. Want to follow the diet in this way, requires you to have perseverance, determination, determination in a certain time. Therefore, if you put yourself in the framework of losing weight by this method, in just 2 weeks you can lose 5 - 7 kg of excess fat from the body, regain a fit and young body
Eggs are a good food to support weight loss
Methods to lose weight by dieting with eggs should do the following
The first day: Breakfast starts with 2 boiled eggs and an apple, eaten before 7am. At lunch you can only eat 2 slices of black bread with a glass of tomato juice. Dinner should eat before 18h and can eat salad mixed with chicken breast or 2 boiled eggs.
Day 2: Breakfast still uses only 2 eggs and boiled and fruits like apples, pears ... During lunch can eat a small piece of low-fat cheese, a slice of black bread with a tomato or cucumber
Day 3: still a menu of 2 boiled eggs and fruits according to your preferences. Your lunch should take place with 1 cup of skim milk, 1 slice of bread and an egg. In the evening, you choose for yourself 2 boiled eggs, 1 glass of orange juice and salad to bring high weight loss effect offline.
Day 4: Back to the menu to lose weight 2 boiled eggs and apples. At lunch you can eat 2 more boiled eggs, boiled vegetables and a cup of pineapple juice. At night, you should only eat a small piece of fish to supplement the protein needed for the body and a cup of boiled vegetables at will.
Day 5: start your day with 2 boiled eggs and fruit for breakfast. Lunch can only eat fruits.
In the evening, come back with chicken breast and a plate of salad as you like.
Day 6: energetic breakfast with 2 boiled eggs and fruits of your choice. Your lunch should start with 1 tomato, chicken breast, grapefruit juice. Your evening today is well composed with a boiled egg and a steamed vegetable.
Day 7: Still a familiar breakfast with 2 boiled eggs and apples or cucumbers. Lunch you only use fruit offline. Your dinner will have additional chicken breast to supplement protein, a vegetable and a boiled egg.
Following the right diet with eggs will help you lose weight effectively
With the next week you should try to follow the same menu as the first week, just replace the salad and fruit to reduce boredom.
In 2 weeks of strictly following a diet with eggs you will get rid of at least 5kg of body fat. In the process of weight loss, you should also try to add 2 liters of water a day and do light exercise to make the process of weight loss faster and more effective. It should be noted breakfast before 7pm, lunch before 12pm and dinner before 18h to see the effect of this diet.
Above is the effect of eggs in weight loss and 2-week diet menu for those who want to defeat excess body fat with boiled eggs. Just be diligent and persistent, we are sure that you will get a good shape that everyone desires. A small note for you that after successful weight loss, you still have to keep a healthy lifestyle and a reasonable diet. Avoid greasy foods, sweet foods, junk food ..
. and drink plenty of water every day, do not drink carbonated water.
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