Question: Is Eating Eggs Everyday Good?
Chicken eggs are not only nutritious food but also very cheap, so the housewives love to use in family meals. Is it good to eat eggs every day? Let's find out more about this issue shortly.
Is eating eggs good every day?
Great benefits from chicken eggs
Chicken eggs are a good source of many healthy minerals such as vitamins A, D, B12, phosphorus, selenium, iron, zinc ..
Eggs are also a nutritious, protein-rich food that helps stabilize blood sugar
In addition, the vitamin D content in eggs plays an important role in maintaining bone and joint health.Eating chicken eggs helps you maintain a healthy body
What's more, eggs contain choline, an important nutrient that improves memory. Eating eggs regularly also helps increase resistance, prevent cardiovascular disease and stroke. In addition, eggs are also considered a golden food to help bright eyes, can prevent macular degeneration by rich carotenoid substances. Recent studies also show that women eat 6 eggs a week reduces the risk of breast cancer by 44%.
Is eating eggs good every day?
Scientists have recommended that you should not eat eggs every day. Because eggs are also used to prepare some other dishes, we may unintentionally load more eggs without knowing it
Limit eating to less than 1 egg a day
Many studies also warn that daily egg consumption may affect health.
In the composition of eggs high in saturated fat, if you consume eggs in large amounts each day can raise cholesterol levels in the blood, increasing the risk of cardiovascular disease.For people with heart disease, type 2 diabetes, high cholesterol, do not eat more than 200mg a day. Many studies also recommend that eating 2 eggs a day will increase the risk of heart disease and stroke. Children who eat eggs in large quantities each day can cause bloating and indigestion. Therefore, to protect your health, you should only eat eggs in sufficient quantities every day.
Eggs are an ideal food to maintain a healthy body. However, to maximize the nutrients in eggs, you should only eat in a reasonable amount every day. Wish you always healthy!
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