Question: Is It Okay To Eat Lots Of Eggs?
Eggs are a familiar food in every home's kitchen. When it comes to eggs, people think of the greasy taste of the morning bread, along with countless other interesting dishes. However, many people always wonder if eating lots of eggs is okay? Let's find out about this issue shortly.
Eggs have many nutritional values that are very beneficial to health
Nutritional value of chicken eggs
The yolks and the egg whites are different in structure so the ingredients are not the same. Yolk contains more protein, fat, magnesium, zinc, vitamins and iron than egg whites. Most egg whites are water, along with some fat and protein.
The content of minerals in eggs is very rich
In the composition of the egg is very rich in the content of vitamins B16, B12, lecithin, lucetin .
helps improve cardiovascular health, protects eyes always bright and healthy, helps the child's brain to develop comprehensively.
In addition, the proteins in eggs help restore liver function. Other minerals like iron, phosphorus, calcium, potassium, vitamins ... Fight off harmful stem cells, thereby preventing the risk of cancer. Doctors often advise pregnant women to add chicken eggs to the daily menu, to supplement omega 3 to help the baby develop healthy
Is eating a lot of eggs good?
Many studies have suggested that if you eat more than 1 egg per day, it will be harmful to health.
Because 1 egg can provide up to 200mg of cholesterol. Therefore, eating too many eggs will have excess cholesterol in the body, increasing cardiovascular complications, atherosclerosis, even causing stroke and death.
Young children who eat too much chicken eggs easily cause loose stool. Moreover, if you use eggs will make the body excess protein for a long time will put pressure on the kidneys, disturbing metabolism in the body. Experts also recommend that eggs contain a large amount of cholesterol, so if children eat a lot can cause arteriosclerosis.
According to the health experts of the elderly should not eat more than 5 eggs / week, young people no more than 7 eggs and children younger than 1 year should not use eggs. For health, eggs should be well cooked to facilitate digestion.
Use just enough eggs so as not to affect health
Eggs provide many essential nutrients for the body.
However, eggs are like other foods if consumed too much will be harmful to health. So, consider using this type of food properly.
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