Question: Pregnant Women Can Eat Eggplant?
Eggplant is a nutritious food that is always favored by housewives on the family's daily menu. The first time pregnant, surely you could not help wondering whether pregnant women eat eggplant? Stay tuned to our article to find out more specifically about this issue, Mum!
Eggplant is a nutritious dish that is very beneficial to the health of pregnant women
The benefits that eggplant brings to health
According to many nutritionists, eggplant is among the top 100 super foods to eat during pregnancy. Especially for pregnant women who want to eat eggplant diet will be a great choice. Moreover, eating eggplant regularly has many health benefits for pregnant women, the following uses of this super food will surprise you.
Blood pressure stable
Eggplant is considered a natural remedy to help control blood pressure very well. In the composition of eggplant contains many bioflavonoids have the effect of stabilizing blood pressure and preventing dangerous complications of this disease effectively.
Support the development of the fetus
Eggplant is a good source of nutrients such as vitamin C, E, potassium, copper, iron, niacin, magnesium, B complex .
These are considered essential nutrients for fetal development. and help maintain a healthy body.
Eggplant is a source of essential nutrients for the comprehensive development of the fetus
Adjust gestational diabetes
The addition of eggplant to the daily diet is essential to help pregnant women prevent the risk of gestational diabetes. For mothers with a history of diabetes, their blood sugar levels must be controlled to avoid the fluctuations affecting the unborn baby. Eating eggplant regularly will help replenish the fiber content necessary for the body to help regulate and prevent significant blood sugar spikes.
Improve digestive health
Eggplant is a food that doctors encourage pregnant mothers to eat during pregnancy to support the operation of the digestive system more effectively. Moreover, the abundant source of fiber in eggplant helps promote movement of intestinal peristalsis, thereby improving the constipation common in pregnancy
Eating eggplant regularly helps pregnant women improve their constipation performance
Prevent fetal birth defects
Eating eggplant regularly is a great solution to help pregnant mothers against the risk of birth defects in the brain for the fetus.
Because this food contains a lot of folic acid helps to reduce the content of homocysteine in the blood to prevent diseases of high blood pressure, cardiovascular and against the risk of neural tube defects in children while still in the womb.
Improve immune system
The high content of antioxidants contained in eggplants is rich in helping to fight free radicals in the body and prevent cell damage. Adding and purple to your daily diet is a great choice to increase your body's resistance to infections during pregnancy. In addition, the nasunin in eggplant prevents the risk of cognitive disorders in babies.
Reduce bad cholesterol
Many studies have shown that eating eggplant helps eliminate bad cholesterol and increase good cholesterol in the blood, thereby preventing the risk of cardiovascular disease and stroke.
Note when pregnant women eat eggplant
Eggplant has the most common types are blue, purple and white. This plant in the legume family often contains solanine, which inhibits cancer cells. However, overeating can cause poisoning.
That is also the reason why many people think that eating eggplant can cause body aches and pains. In addition, the solanine content in water is insignificant, so conventional cooking methods cannot eliminate it. However, there is a small secret that you can have a little vinegar eaten in the processing of eggplant, the vinegar will have the effect of decomposing solanine content very effectively.
Although eggplant brings many health benefits, you should not abuse it if you are pregnant
In addition, eggplant contains a large amount of phytohormones that work to regulate menstruation in women. However, pregnant women eat too much eggplant can cause unwanted side effects such as causing uterine constriction, increasing the rate of miscarriage very high.
For mothers with hypersensitivity should also limit eating eggplant that can cause allergies, itchy skin especially around the mouth. At the same time, people who are having stomach problems will have to say no to eggplant because this is a welding food, if you eat a lot, it will put pressure on the stomach easily leading to diarrhea.
It is also recommended for people with a history of kidney stones.
Because the oxalate content in eggplant is very high can make the situation worse.
To avoid unwanted side effects, pregnant women should eat in moderate amounts from 200-250gr of eggplant at each meal to ensure good health.
Through our article surely the pregnant women had their own answers. Eggplant is a healthy food for pregnant women should not be ignored, but to promote the optimal use of this food, pregnant women should use the right amount and process properly.
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