Question: What To Eat To Have A Deep Sleep?
Insomnia is becoming a chronic disease of many people. That not only degrades the quality of life but also causes many harmful effects on health if constantly prolonged. So, people with insomnia should eat to have a deep sleep? The answer will be right for you through the following article.
Deep sleep will make your day more alert and energetic
In Oriental medicine, apple is a sweet, moderate fruit which has a tonic, beneficial and sedative effect. Therefore, eating this fruit regularly every day will help you relax and good sleep will quickly find you.
Lotus seeds have long been known for their amazing uses in improving insomnia and neurasthenia. You can process lotus seeds into a variety of dishes such as lotus seed tea, duck duck, chicken potential .
to nourish the body and regain a good night's sleep.
If you often suffer from insomnia or startle in the middle of the night awakening, the gun is a great choice to improve this condition.
Before 1 hour before bed, drink a warm glass of fresh milk that will help you fall asleep easily.
A glass of milk every night will help improve sleep quality
The abundance of amino acids in eggs stimulates neurons to produce orexins, which is extremely important for deeper sleep.
Almonds are considered a rich source of nutrients such as protein, magnesium, tryptophan, and a rich vitamin content that helps you relax and support good sleep.
Almonds help to relax and sleep well
Whole grain bread
A slice of bread combined with tea and honey will make a great dish, release the insulin that makes tryptophan reach the brain, and create a feeling of rapid drowsiness.
A small baked potato will be a great solution to improve sleep quality
Most fish contain very high levels of nutrients and especially the tryptophan in fish is considered an effective sedative to induce sleepiness. If you regularly suffer from insomnia, it is essential to include fish in your daily diet, especially salmon, halibut and tuna, as these are high in tryptophan.
Fish, especially salmon, are high in tryptophan and help you sleep
If you want a deep sleep, don't forget to include bananas on this menu. Because the serotonin in bananas keeps the brain in a relaxed state. If you eat bananas 1-2 hours before going to bed, they will help you sleep deeply and sleep better.
The amount of sugar in honey helps stimulate the nerve cells that produce hormones that cause sleep, dispel feelings of fatigue. So the use of honey in the evening will help to improve the quality of your sleep.
Okra also contains a large content of tryptophan, which makes it easier for you to fall asleep.
The tryptophan in okra creates deeper sleep
If you use mulberries to eat fresh or used as a juice will help dispel the fatigue and bring you a good night's sleep.
Eating mulberries helps you fall asleep quickly to you
Many studies have shown that the calcium content in yogurt reduces stress, helps the brain to use tryptophan to produce sleep-inducing hormones that help you sleep well and prevent waking in the middle of the night.
Hopefully our article will help you choose the best foods, to improve the quality of sleep and to have more energy for the new working day.
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