Reduce Back Pain During Pregnancy

Reason
Back pain during pregnancy has many causes. Back pain is often caused by back strain. In the middle of pregnancy when the womb gets worse, the center of gravity changes, your posture changes accordingly. Most women turn to the back position during the last months of pregnancy and make the back muscles work harder. Weak abdominal muscles can also cause back pain. The abdominal muscles usually support the spine and play an important role in the back activity. During pregnancy these muscles are tense and become weak, causing back pain. These changes also make you more vulnerable to exercise


The pregnancy hormone may also contribute to back pain.


Reduce Back Pain During Pregnancy

To help your baby pass through your pelvis more easily, a hormone relaxes ligaments in the pelvis. This relaxation makes the joints flexible, but it is likely to cause back pain if the joints move excessively.
How to prevent back pain during pregnancy?
Artwork: Back pain during pregnancy
To avoid or reduce back pain, be careful when standing, sitting and walking. Here are some suggestions to help you do that.
Wear low shoes (not flat shoes) with soles pads.
Ask others for help when lifting heavy objects.
When standing for long periods, you can put one foot on a stool or a box

If your bed is soft, ask a helper to place a board between the mattress and the bed's spring unit.


Reduce Back Pain During Pregnancy


When you want to pick something up, do not bend over to pick up but should squat down or bend your feet, keeping the back always straight.
Sit on a chair that supports your back, or use a small pillow placed behind your lower back.
Sleep on your side with one or two pillows held between your legs.
How to reduce back pain?
Apply hot or cold compress to the affected area or massage the area. Exercises can help reduce back pain. These exercises strengthen and support the back and leg muscles as well as create good posture, maintain the back, abdomen, hips and upper muscles of the body are always strong. These exercises not only reduce back pain, but also help you prepare for your pregnancy. Being active during pregnancy can help reduce back pain, underwater exercises or walking, which are both safe and good for your back.


Reduce Back Pain During Pregnancy


When do you need health advice about back pain?
When it hurts and it lasts more than two weeks, you should see a doctor. Do not try to treat yourself, as back pain can be from another cause. Back pain is only one of the main symptoms of the pre-reproductive period. You should also see a doctor right away if you have symptoms like fever, hot flashes or vaginal bleeding..

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