Revealing The Answer To Eat Jujube Good?
Jujube has long been known as a natural herbal that is good for health. Many people love jujube but also because of its delicious and sweet taste that makes it very pleasant to enjoy. Is that good to eat jujube? In today's article, let's find out more about the uses of this food.
Jujube is considered a valuable medicine in Eastern medicine
Great benefits from jujube
It is no coincidence that the Chinese have the saying "one day eat 3 apples, not get old all your life" Because jujube is a rich source of vitamin C for the body to have a great effect in prolonging. longevity.
In addition, the rich content of fiber in this food is very beneficial for digestion and helps the bowel movement to function more efficiently. Moreover, the abundant vitamin A and E content in jujube has a very good ability to protect cells in the body.
Jujube contains many nutrients that help maintain a good health
One of the great uses of jujube is to improve neurasthenia very effectively, help patients sedate, nourish the blood and easier to fall asleep
Jujube is a food that contains a lot of healthy nutrients such as protein, vitamins, sugar, fat, calcium and many other rich nutrients.
These are substances that help the immune system work more effectively, protect the body from harmful agents and prevent the flu, colds, allergies ...
In addition, the phenol in jujube has a powerful antioxidant effect to help the body prevent many dangerous cancers. Moreover, the antioxidants in this fruit also help protect your skin from the harmful effects of ultraviolet rays from the sun's radiation. So, you should immediately add this fruit to your daily meal menu to protect your health.
Note when eating jujube
Jujube is a nutritious food that is very good for health
Jujube, big or small, you should not eat more than 15 fruits a day. Because abuse will cause the stomach to produce more acid, damaging digestive function and leading to flatulence, bloating.
You should avoid eating jujube too much otherwise it will be harmful to health
According to the recommendations of many experts, there are 7 taboos when eating jujube: constipation, toothache, stomach fullness, itchy sores, tooth decay, orange of children, toothache.
In addition, now jujube is much fake, these types of jujube originated from China containing many chemicals that are harmful to health. So, be careful when you choose to buy jujube. To avoid potential dangers, you should buy from reputable companies, make sure the origin is clear.
Hopefully our article gives you lots of useful information about the benefits of jujube. Wish you will have the choice and use reasonable jujube to protect your health offline.
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