Should Exercise During Pregnancy?
What are the benefits of exercising in pregnancy?
Be active and exercise at least 30 minutes a day, because it will bring you the following benefits:
Helps relieve back pain, constipation, flatulence and swelling.
May help prevent or treat gestational diabetes.
Increase your energy.
Help you get in a good mood.
Improve your posture
Enhance muscle tone, endurance and endurance.
Help you sleep better.
Regular activity also helps you stay in shape during pregnancy and strengthens your preparation for delivery
How do changes in your body during pregnancy affect your exercise routine?
The hormones produced during pregnancy cause the ligaments to expand joints in your body. This makes joints more mobile and more prone to injury. Increased weight in front of your body during pregnancy also leads to changes in your body's center of gravity and pressure on your joints and muscles, especially on your pelvis and lower back. This will make you less stable, causing back pain, making you seem unbalanced and falling, especially in the later stages of pregnancy. The increased weight during pregnancy will make your body work harder than before.
Exercise in pregnancy (Image source: which exercise is safe for pregnancy?
The following forms of sports may be safe for pregnancy, even for beginners:
Walking is a good form of exercise for any object.
Swimming is also great for the body because it makes a lot of muscle work
Cycling helps make aerobic exercise effective.
Aerobic exercise is good for the heart and lungs.
If you were a runner before you became pregnant, you may still be able to keep up during pregnancy, although you may need to adjust your exercise routine.
What forms of exercise should be avoided during pregnancy?
In general, sports that are likely to fall, such as bodybuilding, windsurfing, horse riding, should be avoided. Some types of sports that use racquets also make it easy for you to fall out of balance. Other forms to avoid include:
Downhill skiing: losing your balance will put you at greater risk of falling and serious injury, as well as leaving you lack of oxygen due to low air, low oxygen levels.
Fighting sports like hockey, basketball and soccer - these will harm both you and the fetus.
Scuba diving can cause fetus to get air pressure, a dangerous disease due to changes in air pressure around the body.
Exercise during pregnancy, what should you keep in mind?
Changes in your body during pregnancy can make certain positions and activities dangerous for you and your unborn baby.
When exercising, you should avoid movements such as jumping, collision movements or sudden direction changes that can strain your joints and cause injuries.Hyperthermia during pregnancy can lead to a number of risks, such as dehydration, dehydration and other pregnancy problems.
When you exercise, follow some of the following health safety guidelines:
After the first trimester (first trimester or first trimester), avoid any form of back exercise.
If you've stopped exercising a while before, start again very slowly, about 5 minutes a day, then increase by 5 minutes a week until you can do 30 minutes a day.
Avoid quick exercises in hot and humid climates or when you have a fever.
Wearing comfortable clothes helps keep your body cool.
Wear a tight fitting bra and help protect your breasts as much as possible.
Drink plenty of water to keep your body from overheating and prevent dehydration.
Make sure you get the calories you need during pregnancy.
When are there any signs that you should stop exercising?
Stop exercising and call your doctor at once if you see the following symptoms:
Vaginal bleeding.
Dizziness or feeling faint.
Shortness of breath.
Chest pain
Headache.
Muscle weakness.
Pain or swelling in your calf.
Cervical spasm.
Reduce fetal movement.
Vaginal discharge from the vagina.
After giving birth, how can you return to training?
Walking is a good form of exercise for you to return to sports. Walking briskly a few times a week will increase your strength to do heavier sports when you feel fit. Walking has the added advantage of helping you and your child breathe fresh air outdoors. When you feel better, you can count on heavier sports.
Interpretation of terms
Gestational diabetes: Gestational diabetes that occurs during pregnancy, caused by the effects of hormones and often declines after birth..
. Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tínRelated news
-
We often say, "The disease comes from the mouth". In fact, in the process of pathogens entering the body, the hands play a very important role. How to practice the habit of washing hands before eating for children? Use clean hands to pick unhygienic food or use dirty hands to pick up clean food, ...Eating sweets is a common habit of many children. Many parents have discovered that children tend to like to eat sweet breakfast foods, drink soft drinks or fruit juices ... So do you know how to help your children limit their sweet food? Nutrition experts believe that most foods with high sugar ...Adulthood is the period when children form many habits. If you form a good habit, it will be beneficial for your life in the future. Japanese people pay great attention to educating children to save food, how much they cook, how much parents cook, the more their children will eat, if parents cook a ...
Many families want to coax their children to eat rice, so they turn on the television, the whole family is eating while watching. For children in a developing age, eating rice needs to be attentive, not only the act of chewing - swallowing but also the activity of absorbing nutrients of the body. ...
Adults often misunderstand that children eat fast and eat a lot is a sign of appetite. In fact, this way of eating is not only not beneficial for nutrient absorption but also harmful to the stomach, causing indigestion, flatulence, stomach pain ... Adults need to pay special attention when eating ...World Health Organization WHO affirms that nutritional balance can enhance immunity in children. Immunity is highly dependent on genetic factors, but cannot rule out the effects of food factors. Immunity has a close, inseparable relationship to balanced nutrition. Help your child with nutritional ...
Infants need to be handled properly and mothers should always keep their bodies clean when close to their babies. So where do you need to stay clean when handling babies? The place should be kept clean when handling infants 1. Scalp Scalp research shows about 1 million bacteria per square ...Which food is good for your baby? Nutrition for your baby is very important because if you don't feed your baby properly, it will easily lead to lack of nutrients and malnutrition. Parents should refer to the baby to eat properly. Nutrition for your baby is very important Nutrition for 1 year old ...
The excess need in children makes many mothers and fathers wonder and worry. You need to know how to properly supplement nutrition for overweight children to help them eat and drink enough, but not to gain weight anymore. How to add fat for overweight children Overweight children still need to add ...Work needs a plan, just keep trying, it will definitely be successful. Helping children to have a habit of working according to the plan is the concern of many parents. Currently, most children are only children, so they are very pampered by parents, even many parents help children do everything ...