Should Exercise During Pregnancy?
What are the benefits of exercising in pregnancy?
Be active and exercise at least 30 minutes a day, because it will bring you the following benefits:
Helps relieve back pain, constipation, flatulence and swelling.
May help prevent or treat gestational diabetes.
Increase your energy.
Help you get in a good mood.
Improve your posture.
Enhance muscle tone, endurance and endurance.
Help you sleep better.
Regular activity also helps you stay in shape during pregnancy and strengthens your preparation for delivery
How do changes in your body during pregnancy affect your exercise routine?
The hormones produced during pregnancy cause the ligaments to expand joints in your body. This makes joints more mobile and more prone to injury. Increased weight in front of your body during pregnancy also leads to changes in your body's center of gravity and pressure on your joints and muscles, especially on your pelvis and lower back. This will make you less stable, causing back pain, making you seem unbalanced and falling, especially in the later stages of pregnancy. The increased weight during pregnancy will make your body work harder than before.
Exercise in pregnancy (Image source: which exercise is safe for pregnancy?
The following forms of sports may be safe for pregnancy, even for beginners:
Walking is a good form of exercise for any object.
Swimming is also great for the body because it makes a lot of muscle work
Cycling helps make aerobic exercise effective.
Aerobic exercise is good for the heart and lungs.
If you were a runner before you became pregnant, you may still be able to keep up during pregnancy, although you may need to adjust your exercise routine.
What forms of exercise should be avoided during pregnancy?
In general, sports that are likely to fall, such as bodybuilding, windsurfing, horse riding, should be avoided. Some types of sports that use racquets also make it easy for you to fall out of balance. Other forms to avoid include:
Downhill skiing: losing your balance will put you at greater risk of falling and serious injury, as well as leaving you lack of oxygen due to low air, low oxygen levels.
Fighting sports like hockey, basketball and soccer - these will harm both you and the fetus.
Scuba diving can cause fetus to get air pressure, a dangerous disease due to changes in air pressure around the body.
Exercise during pregnancy, what should you keep in mind?
Changes in your body during pregnancy can make certain positions and activities dangerous for you and your unborn baby.
When exercising, you should avoid movements such as jumping, collision movements or sudden direction changes that can strain your joints and cause injuries.
Hyperthermia during pregnancy can lead to a number of risks, such as dehydration, dehydration and other pregnancy problems.
When you exercise, follow some of the following health safety guidelines:
After the first trimester (first trimester or first trimester), avoid any form of back exercise.
If you've stopped exercising a while before, start again very slowly, about 5 minutes a day, then increase by 5 minutes a week until you can do 30 minutes a day.
Avoid quick exercises in hot and humid climates or when you have a fever.
Wearing comfortable clothes helps keep your body cool.
Wear a tight fitting bra and help protect your breasts as much as possible.
Drink plenty of water to keep your body from overheating and prevent dehydration.
Make sure you get the calories you need during pregnancy.
When are there any signs that you should stop exercising?
Stop exercising and call your doctor at once if you see the following symptoms:
Dizziness or feeling faint.
Shortness of breath.
Pain or swelling in your calf.
Reduce fetal movement.
Vaginal discharge from the vagina.
After giving birth, how can you return to training?
Walking is a good form of exercise for you to return to sports. Walking briskly a few times a week will increase your strength to do heavier sports when you feel fit. Walking has the added advantage of helping you and your child breathe fresh air outdoors. When you feel better, you can count on heavier sports.
Interpretation of terms
Gestational diabetes: Gestational diabetes that occurs during pregnancy, caused by the effects of hormones and often declines after birth..
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