Should Not Eat When Sick
Eggs are nutritious food for health, but not good for the sick.
In addition, there are many other foods you should abstain from when you are sick:
1. Sugar-sweetened foods
According to Livestrong, sugar in food will prevent the body from fighting bacteria that cause flu symptoms, fever. If you eat foods containing sugar such as cakes, candies .
2
Milk can cause mucus in the lungs and sinuses to make sickness, flu, and fever worse and take longer.
So, you should replace milk with natural juice until you get better. Avoid dairy products like yogurt, cheese and cream to relieve the symptoms and help you get better faster.3. Red meat
Fasting when you are sick and going away after a few days has the potential to shorten the duration of illness and reduce unpleasant symptoms. Meat and animal fats interfere with the body's ability to fight bacteria, making illness worse. You should replace chicken, beef, and pork with green vegetables and fruits to increase antioxidants to fight infections faster.
4
Alcohol weakens the immune system and dehydrates the body.
That worsens the condition.5. Fried food and fast food
Stay away from excess fat in fried foods and fast food when you're sick. These high-fat foods cause inflammation and weaken the immune system. In addition, fast food contains a variety of immunosuppressive ingredients such as fructose, aspartame, monosodium glutamate ...
6.
Spicy foodWhen there is a fever, the body's metabolism will be active. Ginger, chili and many other too spicy spices will produce a lot of heat in the body and worsen the illness, affecting the recovery of patients with fever.
7. Orange juice
Most people believe that orange juice is the secret to recovery by providing plenty of vitamin C, fiber and other nutrients. However, that is a misconception. A glass of orange juice usually contains a lot of sugar, which is not beneficial when the body is tired. Besides, the high amount of acid in this drink can damage the stomach.
8.
EggsEggs are nutritious food for health, but not good for the sick. They contain a lot of protein so they cause a lot of heat. Sick people will have an increase in body temperature when eating eggs, so the more severe and long-lasting.
According to Phuong Mai (General. . Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín
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