Stay Hydrated: Why Is It So Important?

Why is it so important to stay hydrated?
Your body depends on water to survive. Did you know that water makes up more than half of your body weight? All cells, tissues and organs in your body need water to function properly. For example: Your body uses water to maintain temperature, eliminate waste and lubricate joints. Water is important for good health.
How is my body dehydrated?
Every day, you become dehydrated when using the toilet, sweating and even breathing. You lose water more quickly when the weather is hot, exercising or having a fever. Vomiting and diarrhea can also lead to rapid dehydration. Without replenishing the amount of water lost, you could be dehydrated


How do I know if I'm dehydrated?
Signs of dehydration include:
Little or no urine, or darker urine than usual.


Stay Hydrated: Why Is It So Important?


Dry mouth.
Drowsiness or tiredness.
Thirst for dry throat.
Headache.
Loss of sanity.
Feeling dizzy, lightheaded.
Crying does not shed tears

Don't wait until you notice the signs of dehydration to take action.


Stay Hydrated: Why Is It So Important?

Sometimes it's hard to recognize when you're dehydrated, especially for older people. Take the initiative to prevent dehydration by drinking lots of water.
How much water should I drink per day?
There are various tips on how much water to drink each day. Most people are advised to drink 6 to 8 8-ounce glasses (approximately 236 ml) of water a day, a reasonable goal. However, everyone needs different amounts of water to stay hydrated. Most healthy people can stay hydrated by drinking water and other drinks when they feel thirsty. For some people, less than 8 drinks may be enough, but others may need more than 8 drinks a day.
Some people are at higher risk of dehydration, including those who are very active, people with certain medical conditions, the sick, or those who cannot afford to drink enough water for a day.


Stay Hydrated: Why Is It So Important?

Older people are also at greater risk of dehydration. As you age, your brain may no longer feel dehydration to make you feel thirsty.
If you are worried that you may not be drinking enough water, check your urine. If your urine is always colorless or pale yellow, it can be said that your body is well hydrated.
You may need to drink more water if you:
Some diseases such as kidney stones, cystitis.
Are pregnant or breastfeeding.
Going to go out in the hot weather.
Exercise soon.


Stay Hydrated: Why Is It So Important?


Fever, vomiting or diarrhea.
Trying to lose weight.
Besides water, what else can I eat and drink to stay hydrated?
Water is the best option to stay hydrated. There are also several other drinks and foods that can help keep you hydrated, but some sugary drinks will add extra calories to your diet. Beverages such as vegetable juices, milk and herbal teas can contribute to providing just the amount of water you should drink each day. Even caffeinated beverages like coffee, tea and soda water count towards your daily water intake - to some extent. However, it is still best to limit these drinks because caffeine can cause people to urinate more often or feel anxious or restless. A moderate amount of caffeine, 200-300 mg (equivalent to 2 to 4 cups of 8-ounce coffee, which is about 236ml), is usually harmless for most people.


Stay Hydrated: Why Is It So Important?


Water is also found in vegetables and fruits such as watermelon, tomatoes and lettuce, and in broth.
What about sports drinks?
For most people, just drinking water can keep you hydrated. However, if you're going to do high intensity exercise for more than an hour, a sports drink might be helpful because it contains sugars to help prevent hypoglycemia. Sports drinks also help replenish electrolytes if you have a fever, vomiting or diarrhea.
Choose sports drinks wisely because they are high in sugar and can be high in sodium. Also remember to check the ration of that drink. A bottle of water may contain several servings. Many sports drinks contain caffeine.


Stay Hydrated: Why Is It So Important?

If you drink sports drinks that contain caffeine, be careful not to get too much caffeine in your diet.
Sports drinks are different from energy drinks. Energy drinks often contain large amounts of caffeine and other stimulants (such as guarana or taurine) that your body doesn't need. Most of these drinks also contain lots of sugar. Many experts recommend that children and teens not drink energy drinks.
The secret to staying hydrated
Always carry a water bottle with you. Think of carrying a reusable water bottle and refilling from the tap instead of buying bottled water that is both expensive and wasteful by disposing of plastic bottles.
If you don't like drinking pure water, try adding a glass of lemon juice to it.


Stay Hydrated: Why Is It So Important?


If you're preparing to exercise, make sure you drink water before, during and after you exercise.
H.

. Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín

Related news

  • Protein provides essential energy for the body and is important for muscle growth, nails, healthy skin and hair growth. Lack of protein leads to disease, especially in children. Kwashiorkor is a disease in children when the body has a deficiency of protein. Symptoms include swelling of the abdomen, ...
  • Do you know how to use silkworm pupae properly to ensure the health of your body? Silkworm pupae are a nutritious dish, have many effects in healing, but if you choose unsafe pupae and wrongly preserve them, it will accidentally turn that nutritious dish into a poison for the body. Silkworm pupae ...
  • The changing weather always makes the body weak, easily attacked and invaded by bacteria, especially the elderly and young children. You should use good food, strengthen the resistance. If you want to strengthen the resistance of your family, especially babies, naturally - without medication, the ...
  • When eating persimmons, please note the following to avoid harm to health. Ripe persimmon is not only a favorite dish, but also used in traditional medicine to make medicine. Persimmons are fruits that bring us a lot of health and beauty benefits, but not everyone can eat them and eat them at any ...
  • In the hot summer season, soup, clam porridge, and mussel are popular, but before eating, you need to note the following. When eating mussels, mussels, you should know some precautions to not harm your health. Clam contains vitamin B12, which is especially good for memory and vitamin C helps with ...
  • According to traditional medicine, the orange-flavored catfish, has properties, has negative effects, has a positive effect, is good for health, promotes milk production, diuretic digestion, kidney tonic, and reduces fatigue. Catfish are freshwater fish, living in ponds, lakes, muddy fields, dark ...
  • Chicken feet have many tendons. Chicken tendons according to traditional medicine are called weight mill, have a sweet, balanced, non-toxic, highly nutritious effect, increase vitality, strengthen tendons for men very effectively. In the chicken, many parts are used as medicine according to ...
  • Spices are an indispensable part of every meal. But how to use them for delicious food while keeping the family healthy? Along refer to the following article offline! Seasoning is an extremely important step in creating a delicious meal. However, some spices, if seasoned "too hands", not only ...
  • Alcohol, peppermint, licorice, and canned foods can make a man weaker in sex. Drinking too much alcohol before going to bed causes your sex drive to decrease, make it difficult to maintain an erection and "peak". Some beers also cause premature ejaculation. It's best to drink water if you are ...
  • Not only delicious, purple food also has a lot of effects on human health With nearly 20 years of meticulous research, Dr. David Siberia in the US discovered that purple fruits and vegetables contain anthocyanins, which have a powerful role in fighting arteriosclerosis, which in turn can prevent ...