Stevia – A Natural Calorie-free Sweetener
What is Stevia?
The word "stevia" is actually used to refer to the Stevia rebaudiana, a type of aster family in South America. Only a few parts of the tree taste sweet. The sweetener extracted from the leaves is called steviol glycoside. Although "stevia" can be used to refer to the whole tree, in this article, the word "stevia" will only be used to refer to sugar substitutes extracted from trees because that is the current common meaning. of the word stevia. Stevia contains no calories and is a completely natural sugar substitute with 250-300 times sweeter than sugar. Many people are able to identify the aftertaste of stevia in food. Stevia is also known under many brand names like PureVia, Truvia and SweetLeaf Sweetener
What products are Stevia in?
Stevia is present in many foods and beverages such as desserts, chewing gum, baked goods, candies and soft drinks or in the form of tablets / pouches.
In addition, stevia can be used as a sugar substitute in baked goods.
Benefits of stevia
Can replace sugar in baked products.
No effect on blood glucose concentration.
Derived entirely natural.
Does not cause tooth decay.
Is Stevia safe?
Although stevia only appeared later, there have been many studies showing that it is safe for users in moderate doses. In the US, stevia has been approved as an additive since 2008
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