Substitutes For Sugar Replacement

What is a sugar substitute?
Sugar substitutes are chemical or natural compounds that have a stronger ability to sweeten but contain less energy (calories) than sugar. Because of its strong sweetness, only a small amount of sugar substitutes can produce the same sweetness when using sugar. Many sugar substitutes may contain little or no calories. Therefore, people still call the sugar substitutes chemical sugar, artificial sugar or calorie-free sweetener.
Why are sugar substitutes used in food and beverages?
Sugar substitutes add sweetness to foods without increasing calories or only adding very little. This is very beneficial when you need to control calories intake, especially for patients with diabetes. Sugar substitutes are used in most "low-calorie" or "zero-calorie" products today.
However, it's important to remember that not eating sugar is not the perfect solution for your daily nutritional needs

You should pay attention to meet most of this calorie needs with healthy foods like vegetables, lean meats and grains.


Substitutes For Sugar Replacement


What sugar substitutes are allowed in the US today?
Sugar substitutes currently approved for use in the United States include:
Aspartame, the trade names are Equal and Nutrasweet
Acesulfam K, trade names are Sunett and Sweet One
Saccharin, trade names are Sweet ‘N Low and Sweet Twin. In Vietnam, saccharine is sold in markets with saccharin as its main ingredient.
Sucralose, the trade name is Spenda
Stevia, its trade name is PureVia, Truvia or SweetLeaf Sweetener
Sugar alcohols, including sorbitol, xylitol and maltitol
Are sugar substitutes harmful to health?
According to the National Cancer Institute, there is currently no evidence that sugar substitutes cause cancer. There have been many studies on the effects of sugar substitutes being used in the US. These studies show that the chemical pathway is safe when used in moderate doses.
One exception is that consumers with a genetic disease cannot metabolize phenylalanine (phenylketonuria, or PKU for short). People with PKU cannot eat aspartame because they cannot metabolize the phenylalanin present in aspartame

How do you know if a food or drink contains a sugar substitute?
Check ingredient ingredients to see if the product contains the sugar substitutes listed above.


Substitutes For Sugar Replacement

The ingredients table usually lists ingredients in descending order of mass.
How many sugar substitutes should I eat?
Unless you add it to your food, it's often difficult to know the exact amount of sugar substitute in food and drink. Although sugar substitutes contain fewer calories than sugar, it's better to limit them and focus on eating healthier foods like vegetables, lean meats, and grains. These foods are the best source of nutrition for your body.
I'm pregnant. Which sugar substitute will be safe for me?
According to the American Pediatric Association, aspartame is safe for mothers and fetuses. In addition, there is evidence that acesulfam K, sugar alcohols and sucralose are also safe for pregnant women in small doses. Many doctors recommend avoiding saccharin and stevia because there is currently not enough medical research to prove whether these sugar substitutes are safe during pregnancy.


Substitutes For Sugar Replacement


References.

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