Sweet Vegetables Are Rich In Vitamins

Sweet potatoes are considered to be high in vitamin C and a number of other essential nutrients.
However, research by American scientists at Louisiana State University recently published in the Journal of HortScience of the American Gardening Association shows that sweet potato leaves also contain many of the same nutritional components, even richer.
The scientists investigated the levels of vitamins C, B6, thiamin and riboflavin in parts of two popular sweet potato varieties, Beauregard and LA 07-146, which are locally grown. The analysis showed that vitamin C was most abundant in the tissues on young leaves and shoots, than in the stem, petiole and tubers. The results also showed that riboflavin was more abundant in old leaves than tubers and young leaves

.
Sweet potato leaves also have many nutritional ingredients like tubers
The amount of vitamin B6 in old leaves is 3.4 times higher and in old leaf stalks 2-3 times higher than in tubers. Shoots and young leaves are also richer in vitamin B6 than tubers
The team found that vitamin B6 content in sweet vegetables was as much as broccoli, carrots, bananas and avocados.


Sweet Vegetables Are Rich In Vitamins

Thiamin was not detected in leaves, but according to their opinion, it may depend on the cultivar.
(According to eva).

. Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín

Related news

  • Protein provides essential energy for the body and is important for muscle growth, nails, healthy skin and hair growth. Lack of protein leads to disease, especially in children. Kwashiorkor is a disease in children when the body has a deficiency of protein. Symptoms include swelling of the abdomen, ...
  • Do you know how to use silkworm pupae properly to ensure the health of your body? Silkworm pupae are a nutritious dish, have many effects in healing, but if you choose unsafe pupae and wrongly preserve them, it will accidentally turn that nutritious dish into a poison for the body. Silkworm pupae ...
  • The changing weather always makes the body weak, easily attacked and invaded by bacteria, especially the elderly and young children. You should use good food, strengthen the resistance. If you want to strengthen the resistance of your family, especially babies, naturally - without medication, the ...
  • When eating persimmons, please note the following to avoid harm to health. Ripe persimmon is not only a favorite dish, but also used in traditional medicine to make medicine. Persimmons are fruits that bring us a lot of health and beauty benefits, but not everyone can eat them and eat them at any ...
  • In the hot summer season, soup, clam porridge, and mussel are popular, but before eating, you need to note the following. When eating mussels, mussels, you should know some precautions to not harm your health. Clam contains vitamin B12, which is especially good for memory and vitamin C helps with ...
  • According to traditional medicine, the orange-flavored catfish, has properties, has negative effects, has a positive effect, is good for health, promotes milk production, diuretic digestion, kidney tonic, and reduces fatigue. Catfish are freshwater fish, living in ponds, lakes, muddy fields, dark ...
  • Chicken feet have many tendons. Chicken tendons according to traditional medicine are called weight mill, have a sweet, balanced, non-toxic, highly nutritious effect, increase vitality, strengthen tendons for men very effectively. In the chicken, many parts are used as medicine according to ...
  • Spices are an indispensable part of every meal. But how to use them for delicious food while keeping the family healthy? Along refer to the following article offline! Seasoning is an extremely important step in creating a delicious meal. However, some spices, if seasoned "too hands", not only ...
  • Alcohol, peppermint, licorice, and canned foods can make a man weaker in sex. Drinking too much alcohol before going to bed causes your sex drive to decrease, make it difficult to maintain an erection and "peak". Some beers also cause premature ejaculation. It's best to drink water if you are ...
  • Not only delicious, purple food also has a lot of effects on human health With nearly 20 years of meticulous research, Dr. David Siberia in the US discovered that purple fruits and vegetables contain anthocyanins, which have a powerful role in fighting arteriosclerosis, which in turn can prevent ...