Take Care Of Healthy Children At 10 Years Of Age

Activities at school
Talk to your child's teacher on a regular basis to see how your child works at school. Maintain an active participation in your child's learning and school activities.
Social and emotional development
Your child can start to get along much more with friends than with parents or with other family members.
Encourage your child to participate in outdoor activities in groups or in sports teams. Encourage your child to participate in social activities in extracurricular programs. You might consider leaving your 10-year-old child at home, with clear rules, for short periods of the day.
Make sure you know your children 's friends and their parents.
Teach your children to avoid unsafe or harmful children


Talk to your child about gender.


Take Care Of Healthy Children At 10 Years Of Age

Answer questions in clear, precise terms.
Teach your children why and how they should say no to tobacco, alcohol and drugs.
Talk to your children about puberty changes. Explain how the changes occur at different times for each child.
Tell your child that everyone feels sad at times and life is always associated with ups and downs.
Make sure your children talk to you if they feel sad.
Teach your children that everyone knows to be angry and that talking is the best way to control anger
Make sure your child knows how to stay calm and understand the feelings of others.


Take Care Of Healthy Children At 10 Years Of Age


Increasing interest in showing love and care for parents, as well as increasing frank discussions about parent attitudes related to sexual and drug issues that reduce behavior danger in minors.
Immunizations
Children of this age should be fully immunized, but parents may recommend additional immunizations for missing vaccinations. Men and women can be vaccinated against human papilloma virus (HPV) at this visit. The HPV vaccine consists of 3 shots given over 6 months. A booster shot of diphtheria, tetanus and pertussis can be given at this visit. Influenza vaccine should be considered for vaccination during the flu season.
Health check
Vision and hearing should be checked. Cholesterol testing is recommended for all children aged 9 to 11 years.


Take Care Of Healthy Children At 10 Years Of Age

Your child may be tested for anemia or tuberculosis, depending on risk factors.
Nutrition and oral health
Encourage use of low-fat dairy and dairy products.
Limit fruit juice to 8-12 ounces (237 ml- 355ml) per day. Avoid sugary drinks or soda.
Avoid foods that are high in fat, salt and sugar.
Allow your child to plan meals and prepare meals together.
Try to take the time to enjoy family meals. Encourage talking during meals.


Take Care Of Healthy Children At 10 Years Of Age


Encourage healthy food choices and limit fast foods.
Continue to monitor your child's brushing of teeth, and encourage regular flossing.
Continue to replenish fluor due to the fluor deficiency in your water source.
Schedule annual dental visits for your child.
Talk to your dentist about dental caries to prevent cavities and if your child needs braces.
Sleep
Getting enough sleep is still important for children. Daily reading / books before bed will help your child to relax. Your child should avoid watching TV before going to bed.


Take Care Of Healthy Children At 10 Years Of Age


The secret to raising children
Encourage regular physical activity. Walk or bike with me.
Let children do chores in the house.
Be consistent and fair in discipline. Set boundaries and boundaries with clear consequences. Please be mindful to fix or discipline the child privately. Praise positive behaviors. Avoid punishing violent attacks.


Take Care Of Healthy Children At 10 Years Of Age


Teach your children how to ask a bully or person who tries to hurt them to stop and then leave or find an adult to deal with.
Ask your children if they feel safe at school.
Help your child learn to control his temper and live in harmony with siblings and friends.
Limit TV time to about 2 hours a day. Children who watch too much television are more likely to be overweight. Keep track of children choosing TV channels. If you have cable TV, block inappropriate channels.
Illustrative image: Riding a bike with your child
Safe
Provide children with a smoke-free, drug-free environment.


Take Care Of Healthy Children At 10 Years Of Age

Talk to your children about using drugs, cigarettes and alcohol between friends or at friends' houses.
Supervise gang activity in your neighborhood or local school.
Close supervision of your child's activities. Encourage your friends to have a visit, but only with your permission.
Children must wear a helmet properly when they ride a bicycle, skate or skateboard. Adults should model, wear a helmet, and wear appropriate safety equipment.
Talk to your doctor about age-appropriate sports and the use of protective equipment.
Make sure your children wear seat belts whenever they are in the car.


Take Care Of Healthy Children At 10 Years Of Age

Children under the age of 13 are never allowed.

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