Take Care Of Healthy Children At 9 Years Old
Expression at school
Talk to your child's teacher often to learn about your child's behavior at school.
Social and emotional development
Your child may enjoy playing competitive games and team sports.
Encourage outdoor social activities like group play or team sports. After school, encourage social activities. Always supervise children at home after school.
Make sure you know your children's friends and all their parents. Talk to your child about sex education. Use precise and clear words to answer them
Talk with your child about puberty changes and these changes occur at different times in different children.
Children at this age should get vaccinated on time, but health-care providers can request additional immunizations if you forget. Girls can get the cervical cancer vaccine (HPV) at age 9 and need a second shot within two months and a third shot within six months.
Cholesterol screening is recommended for all children aged 9 to 11 years old. Children can be screened for anemia or TB if at risk.
Nutrition and dental care
Encourage low-fat milk and dairy products.
Limit fruit juice from 250 to 350 ml a day. Avoid sugary drinks or soda
Avoid products that are high in fat, salt and sugar.
Let your children help plan and prepare meals.
Make time to enjoy family meals together. Encourage conversation during meals.
Make healthy food choices and limit fast foods.
Continue to monitor your child's brushing of teeth and encourage regular flossing.
Continue adding fluoride if recommended because the water in use is not enough fluorine.
Schedule an annual dental visit for your child.
Talk to the dentist about openings and whether your child needs braces.
Getting enough sleep is still important for children. Reading books before bedtime helps children relax. Avoid watching TV when you go to bed.
Encourage physical activity every day. Walk or bike with your child.
Children should be provided with chores around the house.
Be consistent and fair in discipline, let children know the limits and penalties for violating. Please be mindful to fix or discipline your child privately.
Praise the good behavior. Avoid physical punishment.
Talk to your child about how to handle conflict without violence.
Help your children learn to control their temperament and get along with siblings and friends.
Limit the time you watch TV to 2 hours a day. Children who watch too much television tend to be overweight. Watch the television shows your child watches. If your home uses cable TV, lock out channels that aren't suitable for children under 9.
Create a smoke-free and drug-free environment for your child. Talk to your children about drugs, tobacco, and alcohol use with their friends or at their friends' houses.
Track gang activity in your neighborhood or at your local school.
Keep a close eye on your child's activities.
Children always need to wear a suitable helmet when they ride a bike. Parents should set an example to wear a helmet and practice safe cycling. When using a car, make sure your child is in the back seat and must always use a seat belt. Children under the age of 13 cannot ride in the front seat with an airbag.
Equip a fire alarm for your home and change batteries regularly.
Discuss your child's escape plan in case of a fire.
Teach children not to play with matches, lighters, and candles.
Do not encourage your child to use any terrain vehicle or other motor vehicle.
Elastic cushions are often dangerous. If used, they should be surrounded by a safety fence and always under adult supervision. Only one child is allowed to play on the elastic at a time.
Store medicines and other poisons out of the reach of children.
If there are weapons in the house, guns and bullets must be locked in separate places.
Teach children about road safety and river and lake safety. Supervise children when playing near the road. Never allow children to swim without adult supervision. Let your child learn to swim if he or she cannot swim yet.
Instruct children to avoid contact with strangers or receive gifts / candy from strangers. Tell the child to tell you if someone comes into contact with them in an inappropriate way or in an unsafe place.
Make sure your child wears sunscreen to protect against ultraviolet rays (UV-A and UV-B) and wear sunscreen with a sunscreen rating of at least 15 (SPF-15) or higher when out.
in the sun to minimize sunburn. Early sunburns can lead to serious skin problems in later life.
Make sure your children know how to call local emergency services (like 115 in Vietnam) in emergencies.
Make sure your child knows the full name of. . Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín
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