The Best Foods For Women’s Health
In general, foods of different colors can affect a woman's secretion of hormones, either quickly or slowly. So what color food is best?
The level of hormone secretion is closely related to the health of women. Many women are always having trouble due to a hormone imbalance. To maintain physical health, it is important for women to regulate hormone secretion and maintain the best possible balance.
In general, foods of different colors can affect the secretion of hormones, either quickly or slowly
Yellow-colored foods can improve the functioning of the spleen and enhance the health of this organ, which in turn may alleviate secretory hormone imbalances. At the same time, yellow foods effectively improve the digestive system and memory.
Soybeans, bananas, lemons and persimmons are good for women
Bananas can improve digestive function and remove toxins from the blood. Pink can increase the function of the spleen and improve cardiovascular function.Black foods can enhance the kidney function for women. At the same time they help improve the metabolism and reproductive function of the bladder, kidneys, urinary system, and bone. In addition, black foods can also regulate physiological functions, stimulate secretion inside the body and accelerate digestion of the stomach and intestines.
The healthy black foods to mention are: black sesame, mushrooms and black beans .
very good for the functions of the kidneys. Black beans can nourish the kidneys, improve eyesight and remove toxins from the human body. Black sesame can make blood better, promote brain development and delay aging for women.Green foods are good for the liver. In general, foods containing green chlorophyll are rich in vitamins such as vitamin A that benefits the liver, protects the stomach and intestines, prevents constipation and rectal cancer. In addition, consuming green foods can maintain the inherent acid balance in the body.
The main green foods are spinach, cabbage, lettuce, leeks, and broccoli. Spinach can nourish the blood, promote cell growth and effectively prevent aging.
Garlic can improve kidney function and promote gastric and intestinal motility. Broccoli can enhance detoxification, improve immunity and prevent breast cancer for women.In daily life, women should supplement these foods to maintain the balance of hormones and keep the body healthy.
(According to F-1). . Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín
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