The Brat Diet – A Solution To Recover From Stomach Disorders
What is the BRAT diet?
If your stomach is disordered or has problems such as diarrhea, your doctor will recommend restricting your diet to light foods so as not to irritate your stomach. The BRAT diet consists of light foods and is applied to both adults and children. BRAT stands for bananas, rice, applesauce and toast (Bananas, Rice, Applesauce and Toast). The BRAT diet may help with stomach upset or diarrhea for the following reasons:
This diet includes foods that help stop diarrhea. These are foods that contain less fiber, making them more solid.
This menu includes bananas - foods that are high in potassium that can compensate for the nutrients your body loses when vomiting or diarrhea.
BRAT diet (bananas, rice, applesauce and toast) - A solution for recovery from stomach disorders (Image source: Which should I follow the BRAT diet?
After diarrhea or vomiting, following the BRAT diet makes it easy for you to return to your normal diet. This diet can also help alleviate the nausea and vomiting that some women experience during pregnancy
You can add other light foods to the BRAT diet.
For example, salty crackers, boiled potatoes or soups. Do not eat dairy products and sugary or fat foods immediately. These foods can cause nausea or lead to more diarrhea.
When should I avoid the BRAT diet?
Hard foods should be avoided for both adults and children while vomiting. Instead, use liquid food first and wait until you can eat solid foods without nausea. If you have vomiting or diarrhea, drink electrolyte water (such as Pedialyte, Rehydralyte, Oresol) that can help your body fight dehydration. Note the use of these products as directed by your doctor
How often should I follow the BRAT diet?
Both adults and children should only follow the BRAT diet for a short time because it does not provide enough nutrients to ensure the body's health.
Following the BRAT diet for too long can make your body malnourished. This means you are not getting enough of the essential nutrients. Your body will be harder to recover from malnutrition.
Within 24 to 48 hours, you can begin to gradually eat regular foods including vegetables and fruits.
Consult your doctor before you decide to apply the BRAT diet to yourself or your child.
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