The Fastest And Simplest Thigh Fat Reduction Exercises …
Today, the woman with long, slender legs has transformed into the ideal model that everyone else desires. But not all women own slim legs. Forget your inferiority complexes! Today, we will bring you effective thigh fat reduction exercises.
Having slim thighs is the dream of many women
Depending on your condition and time, you can do the following exercises at the gym or at home.
Depending on your health and ability, you choose the number of times to train and the time for yourself.
Pay attention to the correct posture, choose appropriate training intensity to avoid injury.
Before training you should warm up: take a deep breath, run in place, raise your thigh for 1-2 minutes to warm up, help avoid injuries as well as increase the efficiency of burning fat.
The thigh raising action
This is a simple move, often selected to exercise a lot
Step 1: Stand up straight, your feet shoulder width apart
Step 2: The right leg should raise at the waist.
Right hand back, left hand naturally in front of you
Lifting thighs helps reduce thigh fat effectively
Step 3: Continuously jump to raise your thighs to change legs, changing hands with each dance. Perform the movement 20 times.
Step 1: Stand up straight, your legs closed.
Step 2: Jump to your feet and jump to the side, at the same time hitting your arms on your head.
This exercise helps to move your arms, legs and all coal so it will help burn a lot of excess fat.
Climbing up and down steps (20 times each 10 times)
This is a simple move, you can practice at your home stairs whenever you have the opportunity to take the stairs.
Step 1: Stand straight, your feet at shoulder height, hands on hips.
Step left on the stairs.
Step 2: Step right foot up the stairs, then lower the right foot and back to step one. Do 10 times on the right leg. Then switch sides and continue to do it 10 more times.
Climbing the stairs to help with tight thighs
Side to side hop movements
Side to side hop movement not only helps you to dissolve the thigh fat but also worth the belly fat. For you to have an ideal physique.
Step 1: First, hold your hands perpendicular to the floor. Tighten the abdominal muscles to keep the body balanced, lift up so that the calf and left knee create a 90 degree angle, the pillow does not touch the floor.
Side-to-side movements make the thighs slim
Step 2: Jump your right foot back, your toes touch the floor.
Step 3: Return the body to its original state, then pull the right foot from the back up and jump the left leg back. Done continuously 20 times.
Fold and stretch with chair (20 pieces)
Step 1: Put your hands on the chair, back straight, feet close together, 70cm from chair.
Step 2: Maintain the back and leg posture. Slowly lower your lower body from the waist down, keeping your hips from touching the floor. When lowering, breathe in slowly deeply through the nose during the lowering process. Lift up, exhale quickly through your mouth.
Perform the movement 20 times.
This action is not only good for you to reduce thigh fat, but also helps your bust more firm, blooming.
Above are some simple exercises, easy to perform. You can choose for yourself the most appropriate way to practice or combine all the exercises above. To achieve results, you must persevere in combination with a scientific diet. Wishing you every success with slim legs!
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