The Good Side Of Food ‘bad’
Maintaining a healthy diet is not easy for people who are tempted by tempting foods. However, new studies have uncovered the positives of some commonly seen unhealthy eating habits.
Egg yolk - Photo: Đ.N.Thach
White bread: For a long time, white bread has been classified as a "bad" food group because it increases blood sugar and can cause obesity
However, a recent study found that eating white bread is not entirely detrimental, as long as the bread contains many nutrients, especially with oatmeal and nuts. In addition, white bread also contributes a rich amount of iron and fiber to the body
Nutritionist Ryan Fernando in the US said the ideal time to eat white bread is after a workout.
Sports athletes can eat white bread because it helps to regenerate glucose faster and benefits muscles.Frozen vegetables, chocolate ... are healthy foods if you know how to use them properly - Photo: Shutterstock
Frozen vegetables: Labeled as "bad" because it is believed that fresh vegetables are always better. A study in Turkey concluded that thawing vegetables before cooking leads to the loss of vitamin C. Frozen vegetables are just convenience food, as any food that is stored for long periods of time
But recently, many reports have shown that frozen vegetables are also very good, if fresh vegetables are picked at their best and frozen. Then the vitamins that are good for the body will not be lost.
Egg Yolk: This dish is known to raise cholesterol, which is why people with heart disease are advised to avoid egg yolks. Besides, egg yolks are also high in fat, which can cause weight gain. A Canadian study says that regular consumption of egg yolks can lead to plaque build up in the blood vessels.
On the other hand, however, the yolks do have some amazing uses. The yolk contains many essential nutrients and vitamins, especially when compared to whites. Eating 1 - 2 egg yolks a day is recommended by nutritionists for healthy people.
Chocolate: Eating a lot of chocolate not only causes weight gain, but also harmful in people with diabetes, and causes tooth decay. American nutrition consultant Nainatara S believes that the high oxalates in chocolate may be the cause of kidney stones. A study by the American Society of Clinical Nutrition shows that older adults who eat too much chocolate develop bone problems, according to Timesofindia.
But, aside from the aforementioned disadvantage, chocolate has its side. One of the benefits of eating chocolate is that it is rich in antioxidants. A study at the University of Illinois (USA) showed that eating dark chocolate helps reduce cholesterol and blood pressure. The antioxidants in chocolate also help reduce the risk of obesity and type 2 diabetes.
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