The Method To Reduce Belly Fat Quickly At Home
Abdominal fat is one of those areas that is hard to digest without a proper weight loss method. Usually we choose to burn calories and beat the belly fat layer by being active, practicing very closely. But here, this article tips you to reduce belly fat quickly at home:
Abdominal obesity is what every woman obsessed
How to reduce belly fat simply by heating up the body
Method 1: Use hot water to shower
You can use the heat of water from the shower directly on the abdomen and gently massage from the inside to the outside. Maintain for about 10 minutes at an appropriate temperature of 112 degrees Fahrenheit, ie 44 degrees C.
Method 2: Use a hot water bag around the abdomen and waist
This product you can find at health stores, pharmacies. Just pour a sufficient amount of water around 40 - 50 degrees Celsius and close the lid of the pack carefully, perform 1-2 minutes to change the position on the abdomen and waist to avoid burns due to high temperatures. Maintain regular daily 20 minutes.
How to reduce belly fat with hot compresses with ginger + salt
Roast salt for hunting and then put about 10 thin slices of ginger (1 - 2 mm) in, stir and turn off the stove
Wait for them to cool slowly until reaching 50 degrees C, then put in a clean cloth, massage gently on the abdomen and waist until the salt in the towel is hot.
Note: Maintaining the habit of conducting this method every night before going to bed has both rapid fat loss and a smooth sleep.
How to melt belly fat quickly with daily dishes
How to reduce belly fat thanks to squash
Cut small pieces of peeled squash into pieces, remove the appendix and steam it, or cook it for a daily use. Eat 2-3 times a day depending on the location and the ability of each person to receive.
Special attention: Avoid using too many of these methods, do not use raw squash water because the very alkaline in it will destroy the digestive system, causing bad effects on your health.
Choose the appropriate Detox drink - How to reduce belly fat effectively
Natural drinks are one of the effective and indispensable methods of eliminating toxins and slimming of office people.
How to reduce belly fat thanks to ginger tea
Cut thinly (1-2 mm) 2 slices of fresh ginger, rinse and leave the skin intact. Then let dry and soak in hot water with a capacity of 100ml
This creates a feeling of fullness that limits cravings.
How to reduce belly fat effectively with apple cider vinegar
Unlike normal cider vinegar, in apple cider vinegar contains natural fermentation and extracts, you can safely lose weight without worrying about health effects.
Formula: 1-2 tablespoons of apple cider vinegar mix well with warm water capacity of 100ml and 1-2 tablespoons of honey. This is best done before dinner and right after you get up in the morning.
How to reduce belly fat with grapefruit juice
You only need to use 200ml of delicious and nutritious grapefruit juice, 30 minutes before bed. Use every day to own a clean ideal body. It is delicious and cheap, isn't it?
At the same time, following a scientific exercise regime, weight loss programs help to eliminate the excess fat accumulated in the abdomen and waist. You will completely feel satisfied and full of confidence when looking at yourself in the mirror!
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