The Salads From Weight Loss Salads Effectively
Lettuce is a side dish with spring rolls, salads, grilled meat ... to reduce the sense of sickness and add flavor to the dish. But nowadays, a lot of the fat loss diet menu has salad dishes. So, can salads for weight loss be used so widely? How and when to use it to bring about high efficiency? Join us to learn about this through the article below.
Lettuce contains many vitamins E, C, fiber, iron, protein, phosphorus, potassium .
has great effect in purifying the body, cooling, limiting constipation and can prevent get cancer.
Lettuce will provide the body with an abundance of fiber
In addition, when using salads will provide the body with an abundance of fiber, water, vitamins A, C, B9 ... work to refresh the skin and prevent fat accumulation effectively.
When your body absorbs salads, you won't have to worry about your weight continuing to skyrocket. Because the main ingredient in vegetables is fiber and minerals, completely free of fat and sugar
People who are anemic eat lettuce as well, because it contains iron, an important component of blood tonic and also has the ability to prevent cancer. Lettuce is a simple dish, you can eat it raw or eat it raw.
Lettuce, just like other green vegetables, contains a lot of vitamins that are good for human health.For those who want to lose weight, they will not miss this simple dish but this benefit. Here are a few suggestions for you on how to prepare salads to support weight loss.
Lose weight with salad salad multicolored salad
Lettuce has a great effect on weight loss
Materials to prepare:
- Some of your favorite seasonal fruits: avocado, dragon fruit, mango, apple, strawberry, grapefruit, grape, pineapple ...
- Half a bowl of cashews
- Mayonnaise, salad dressing, condensed milk
How to do the following:
- You need to wash all fruits with dilute salt water. Cut the square to eat.
- Put the mayonnaise with the prepared condensed milk in a glass bowl and mix well.
- Then add the cashew nut and 2 tablespoons of salad dressing to the island with the salads and fruits. Remember to lightly touch the vegetables so that they don't beat
- Put it on a plate and enjoy its cool, sweet taste.
Lose weight with baby corn salad
Eating vegetables properly and reasonably helps with weight loss
Materials to use:
- 300 grams of young corn, 3 tomatoes, 1 onion. A little peas, herbs, olive oil, nuts, pepper, vinegar or lemon juice.
- You peel the onions, wash and then cut into slices.
- Peas, when washed, boil until cooked.
- Wash the corn after draining. Pour corn, peas, onions into a large bowl then mix.
- After seeding and rinsing tomatoes, put them in a blender puree with seasoning seeds, pepper, olive oil, and lemon juice. Finally, sprinkle on the previously mixed vegetable bowl.
Also when eating vermicelli, pho, nem ...
you should also eat with salads to increase your weight loss effect. Remember to combine with reducing junk food, oily or sweets. Drink enough 2 liters of water a day and have a reasonable exercise regimen to bring a balanced physique and youthful, vibrant skin.
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