These Exercises Effectively Reduce Face Fat At Home
You've probably only heard of yoga before, which helps reduce stress. Helps support the body's elasticity and body shape, not hearing about face fat reduction exercises. The practice of yoga helps all facial muscles to exercise, help the face muscles firmer and reduce facial fat. In addition, when practicing yoga to reduce face fat, your skin will be improved, limiting the skin texture that makes your face always youthful and radiant. Right now, let's learn about effective yoga face slimming exercises.
Reduce face fat to get a beautiful face
Focus the eyes
Benefits: Helps your eyebrows soft and smooth.
How to do this: Open your eyes wide. And pay attention not to wrinkle your eyebrows or wrinkles
Keep doing this for 10 seconds and then relax. Repeat this exercise 4-5 times.
Benefits: helps face and neck muscles work. This action attracts fat on the chin, enhances the face naturally and helps the face become more fragile.
How to do this: You need to keep your spine upright and then tilt your head back. Remember to keep your eyes on the ceiling and make sure you see it. What you need to do next is pull the lips and blow air, as if you were giving the ceiling a kiss
Repeated 10 times.
Enhance your face naturally and make it more fragile
Benefits: Are you bored with your double chin condition? This neck movement will help you remove the lower chin to reveal the slim chin. Also works to repel dark skin and wrinkles around the neck.
How to do it: Sit in a comfortable position and keep your head straight. Turn your head to the side then rotate in a circle. It should be noted that the spine is always straight and the right shoulder is completely relaxed. Make a circular motion like this clockwise and vice versa for 2 minutes and relax. Repeat 2 times in a row.
Benefits: This will help you completely reduce face fat, remove fat from the chin, stretch the neck and jaw.
How to do it: stand or sit comfortably. Tilt your head up toward the ceiling and follow your neck. How to put your lips forward like you're really trying to kiss the ceiling. Hold it like that for 10 seconds and then relax. Repeat a few times above. Note to avoid confusion with the air blow above.
This will help you lose face fat completely
Slimming face by gargle
Benefits: Rinse your mouth with the right air will make your cheeks and chin slimmer.
This makes the cheeks and chin slimmer
How to do the following: fill a large amount of air into the oral cavity. Then move the air in the mouth from the right cheek to the left cheek and vice versa, this action is like rinsing with water that you still do every day. Persistently repeat for a few minutes and then relax your facial muscles. Remember to do it a few more times.
Benefits: This is a great exercise for cheekbones, reduces face fat extremely effectively.
What to do: Sit in a comfortable position and show your best smile. Then place the middle finger of both hands on the position of his cheeks. Then lift your cheeks with your fingers near your eyes.
hold it there for a few seconds and then relax. Repeat 5 times.
Applying the simple yoga steps above will not only make your face slimmer, face smooth and full of vitality. Besides, it also helps relieve stress, fatigue, reduce stress, always relax and have fun. Remember to be patient with regular exercise to bring about the expected effect.
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