Top 12 Foods That Help Cleanse The Liver
1. Garlic:
The rich content of selenium and allicin in garlic helps to cleanse the liver. It is one of the best foods that naturally cleanse your liver. It helps inhibit enzymes that can flush toxins, allicin and selenium found in garlic help keep the liver clean and healthy. You can process many dishes with this spice, which is both delicious and good for the liver
Beetroot, apple ..
2.
Beetroot:Beetroot is good for the liver because the rich source of antioxidants in beets not only cleans the liver, but also improves the skin.
3. Apples:
The fiber in the apple works to expel all toxins from the body.
4. Onions:
Indispensable in your daily diet. The rich source of fiber, potassium, and flavonoids in onions all have liver protective effects.
Also, if you are a regular drinker, the first step you need to do is quit drinking
Healthy liver, you will have a beautiful skin in particular and good health in general.
5. Turmeric
Turmeric helps in detoxifying the liver by supporting enzymes that detoxify the liver, protect the liver and fight fatigue. People who regularly drink alcohol should eat a lot of turmeric to support and avoid liver damage.
6. Fruits containing vitamin C
Grapefruit, oranges, tangerines ...
are fruits that contain a lot of vitamin C.The foods that naturally clean your liver are citrus fruits, as they are high in vitamin C, which acts as a natural antioxidant.
7. Walnuts
Walnuts contain arginine, an amino acid that helps detoxify ammonia. It is also high in omega-3 fatty acids and glutathione which support the liver's detoxifying activities.
9. Olive oil
Olive oil can provide lipids that absorb harmful substances in the body. You can eat it directly (a small teaspoon per day) or use olive oil to prepare dishes.
10. Cereals
Grains are not only good for the liver, but also good for the heart and general health.
Brown rice and other nuts contain high levels of vitamin B, which improves metabolization in fat, decongestion in the liver and general liver function.
11. Green Vegetables
Green vegetables are not only good for the liver, but also good for health. The chlorophyls in green vegetables can suck toxins out of the blood.
12. Green tea
Green tea contains catechins which are antioxidants, helping to improve the detoxification capacity of the liver.
(Blogsudo Collection)
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