Top 15 Foods Good For Kidney Health

Red bell peppers
Red bell peppers are a good choice for those concerned with kidney health, because they are low in potassium. They also pack large amounts of vitamins A, C, and B6, folic acid and fiber. Red bell peppers also contain the antioxidant lycopene, which helps fight some types of cancer.

Cabbage
Cabbage is packed with phytochemicals, which are known to break down free radicals, are believed to fight cancer and support heart health. Cabbage is also high in vitamins K and C, fiber, vitamin B6 and folic acid, but low in potassium

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Cauliflower
Another kidney-friendly masterpiece is cauliflower. This cruciferous vegetable is packed with vitamin C along with folate and fiber. In addition it contains compounds that help the liver neutralize harmful substances Cauliflower can be eaten raw, steamed, boiled or used in salads.




Garlic
Garlic is great for reducing inflammation and lowering cholesterol. It also has antioxidants and anticoagulants. (If you cook garlic then it won't affect its antioxidant properties, but it will decrease its effective anticoagulant and anti-inflammatory effects.)
Onion
Onions are full of flavonoids, especially quercetin. Flavonoids are natural chemicals that prevent fat accumulation in blood vessels and have the effect of replenishing pigmentation. Quercetin is a powerful antioxidant that is believed to help reduce heart disease and fight many types of cancer. It also has anti-inflammatory properties
Apple
With fiber and anti-inflammatory properties, apples help lower cholesterol, prevent constipation, protect against heart disease and reduce the risk of cancer.



Apples can be eaten raw or cooked. Or you can drink apple juice, cider.
Cranberries
Cranberries have a great effect on preventing urinary tract infections, making the urine more acidic and helping to prevent bacteria from sticking to the bladder. This fruit has also been shown to protect against cancer and heart disease.
blueberry
Blueberries are prized for nutrition, thanks to their inflammatory natural compounds and lots of vitamin C and fiber. They also contain manganese, which contributes to healthy bones.
Raspberries
Raspberries contain a compound called ellagic acid, which helps neutralize free radicals. The red color of berries indicates that they contain antioxidants called anthocyanins.



Raspberries are packed with fiber, vitamin C and manganese. They are also high in folate, vitamin B. Raspberries have properties that help inhibit the growth of cancer cells and the formation of tumors.
Strawberry
Strawberries are rich in antioxidants, plus plenty of vitamin C, manganese and fiber. This fruit has anti-inflammatory and anti-cancer properties and keeps your heart healthy.
Cherry
Berries contain antioxidants and phytochemicals that protect your heart. It has also been shown to reduce inflammation.
Red grapes
The red grape color shows that it contains flavonoids, which are good for your heart, as they prevent oxidation and reduce the risk of blood clots.



Flavonoids, which can promote nitric oxide production, relax blood vessels, protect you from cancer and prevent inflammation.
Egg-white
Did you know that egg whites contain pure protein? If you're on a diet because of kidney disease, then egg whites are a great choice as it has less phosphorus than egg yolks or meat.
Fish
The American Diabetes Association and the American Heart Association recommend eating fish two or three times a week. In addition to being an excellent source of protein, fish contains omega-3s that help prevent cancer and heart disease. It also helps reduce bad cholesterol and increase good cholesterol. Fish that are high in omega-3 are salmon, tuna, mackerel, and herring.
Olive oil
Olive oil contains oleic acid, a fatty acid that helps prevent inflammation and oxidation. Olive oil can be used in cooking or making (Reporter).

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