Traveling During Pregnancy
What is the best time to travel during pregnancy?
The best time to travel is probably between your pregnancy, between the 14th and the 28th week. Most common obstetric emergencies occur in the first and second quarters. After 28 weeks, you will find it more difficult to move or it is difficult to sit for a long time in one position.
Traveling during pregnancy
What to do on a long bus during pregnancy?
During the trip, drive only for a short time each day. Try to limit driving to no more than 5 or 6 hours per day. Be sure to wear seat belts when riding in a car, even if your vehicle has an air bag. Plan to stop often to move and straighten your legs.
Note when flying
Some domestic airlines restrict pregnant women traveling by plane in the last month of pregnancy or require a medical certificate; others do not recommend flying to women over 36 weeks of pregnancy
When traveling by air, the following can make your trip more comfortable:
If possible, choose a seat right in the aisle, so you will easily get up and straighten your legs while flying.
Avoid carbonated foods and drinks before flying.
Wear seat belts during the flight. Seat belts should be tied low on the hip bone, under your abdomen.
If you are prone to nausea, your doctor may prescribe anti-nausea medicine for you.
Traveling by boat
As a precaution, ask your doctor which medications are safe for you to take in case of seasickness. Anti-seasick bands can help some people, although there is little scientific evidence for their effectiveness
An issue of concern for cruise ship passengers is the norovirus infection. Norovirus is a group of viruses that can cause severe nausea and vomiting in 1 or 2 days. The disease is highly contagious and can spread rapidly throughout cruise ships. People can become infected by eating contaminated food, water or touching infected places. Before you buy a cruise ship ticket, check that your ship has been tested for safety and health by the relevant health authority.
What to prepare for the trip abroad?
If you are planning to travel abroad while pregnant, ask your doctor for advice on whether or not to go, as well as the steps to take before the trip. You can also consult the Center for Disease Control and Prevention (CDC) Centers for Disease Control and Prevention about safety warnings, tips and updated vaccines. before entering the country in many different countries.
During pregnancy, you should not travel to areas that are at risk of malaria such as in Africa, Central and South America, Asia.
Things to know when traveling abroad
When traveling abroad, do the following:
The safest type of water to drink is tap water that has been boiled for 1 minute (3 minutes if it is above 1829m). Bottled water is safer than un-boiled tap water, but because there is no standard for bottled drinking water, there is no guarantee that it does not contain germs that can cause disease. Carbonated drinks and drinks made from boiled water are safe to drink.
Do not add ice made from unboiled water to your drinking water. Do not drink from cups that have been washed with uncooked water.
Avoid fresh fruits and vegetables, unless they have been cooked or peeled on your own.
Do not eat raw or undercooked meat or fish.
What medical care must be prepared before traveling during pregnancy?
If you are traveling inland, locate the nearest hospital or health clinic where you are going. If you plan to travel abroad, the International Association of Medical Assistance for Travelers (IAMAT) has a list of doctors around the world. Doctors in your country may be unable to speak English, so bring a dictionary. One more piece of advice for you is to be able to register with your embassy or consulate there after you arrive. These agencies can be helpful if you need to return immediately to an emergency.. . Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín
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