Unexpected Health Benefits From Spinach
Spinach contains many essential minerals and vitamins for health, is a vegetable with a balanced function.
Here are the benefits of spinach.
Help strengthen bones
Vitamin K, magnesium, potassium and calcium present in spinach help strengthen bones and limit osteoporosis. Note that the calcium in spinach is a bit difficult to absorb, so don't forget to include dairy foods to protect your bones.
Minimize your risk of asthma
The incidence of asthma in people who regularly eat foods containing beta carotene is lower than others, and you can find beta carotene in spinach
Anti-anemia
Although not as rich in iron as calf liver, but spinach also has the ability to prevent anemia. If you have anemia - or anemia, eat spinach regularly
Prevent cancer
Spinach contains a "unique" anti-cancer substance that other vegetables do not have.
In addition, this type also contains anti-inflammatory and antioxidant substances that are involved in fighting cancer.Improve diabetes
The antioxidants in spinach help reduce blood sugar and increase insulin activity in diabetics.
Beauty skin and hair
If you want shiny hair and healthy skin, eat spinach. Vitamin A in spinach supports sebum secretion and cell regeneration.
Cardiovascular support
The amount of potassium in spinach helps reduce the risk of heart attack, high blood pressure and other cardiovascular diseases. Vitamin K also fights blood clotting.
Eye tonic
Spinach is rich in carotenoids and zeaxanthin, a pigment that helps fight macular degeneration and cataracts
Minh Trang (According to Santé Magazine)
According to the.
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