What Do You Think Onions Eat?
Onions are familiar food in every Vietnamese family's meal. Onions are rich in nutrients, but do you know how to eat onions? Follow our article to discover the great uses of this food.
Onions are nutritious and popular food
Onions are a common food used in European meals. In Vietnam, this bulb is often used to make many delicious dishes, using vinegar oil or raw food that is enjoyed by many people. Besides, onions are also considered a golden food in maintaining a healthy body.
Improve cardiovascular health
If you maintain the habit of eating or drinking onion juice every day can protect your heart healthy. Nutrition experts recommend eating raw instead of cooked onions to ensure the nutrients are kept intact.
In addition, the sulfur compound in onions helps prevent platelet aggregation
Treatment of respiratory problems
Onions are considered an effective remedy for the treatment of colds, coughs, colds, and runny nose. In addition, the anti-inflammatory properties in this bulb also help relax the muscles of the airway to prevent bronchitis or asthma.
Prevent disease caused by food
Onions have antibacterial and antiseptic properties. Therefore, this tuber is very helpful in treating diseases caused by contaminated food.
Treatment of tuberculosis
Scientists have shown that onions have powerful antibacterial agents. This, inactivates the bacteria caused by tuberculosis. You should eat raw onion with salt to get the best effect
Control blood pressure
According to many studies have shown ketones in the outer layer of onions have the effect of lowering blood pressure.
At the same time, onions are low-calorie and fat-free foods that can increase blood vessel elasticity and are very effective in helping blood pressure stabilize.
Regular use of onions also helps to flush toxins out of the body quickly. This will help the blood to be cleaned and maintain a healthy body.
Researchers have shown that consuming moderate amounts of onions daily reduces the risk of cancer. Because these foods contain substances such as quercetin, phytochemicals disulphides, trisulphides and cepaene that help thin the blood and prevent cancer effectively.
Prevent skin aging
Onions contain a lot of nutrients. In particular, quercetin has a powerful antioxidant effect, preventing aging effectively. Women use onions every week to help smooth skin, limit wrinkles and prolong youth.
The quercetin in onion has an effective anti-aging effect.
Control blood sugar
For people with a history of diabetes, eating onions will be a great way to control blood sugar, reducing the absorption of sugar into the body.
Many studies have shown that onions can help reduce bone degeneration and osteoporosis. In particular, women entering the perimenopause, hormonal decline, the risk of osteoporosis is very high. The calcium content found in onions can help reduce the risk of fractures and fight osteoporosis effectively.
Eating onions regularly is a great way to prevent the risk of osteoporosis
Treatment of digestive problems
Maintain a habit of eating onions regularly, which not only helps your body be healthier but also improves digestive issues such as bloating, indigestion, stomach dysfunction.
Through our article surely you realize that onions are a great food, aren't they. Eat onions every day to take advantage of their effects most effectively.
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