What Is Good For People With Colds?
Winter has come, bringing with it the germ of a cold. So, you should eat the following foods regularly to prevent and treat this disease!
1. Chicken Noodles
This is the first priority dish when you have a cold or flu. Chicken noodles can dispel some of the unpleasant symptoms of a cold such as stuffy nose, fatigue.
If you combine this dish with some healthy green vegetables, the effect also multiplies such as reducing inflammation, increasing resistance
2. Fruits and vegetables
Oranges, grapefruit, kiwi, even red bell pepper are all rich sources of vitamin C, helping to reduce the symptoms and duration of colds. Green vegetables should also be added to the patient's menu because they need 130% more vitamin C, 133% more vitamin A than when they are healthy
3.
Spicy foodsGarlic, onions and leeks are good immune-boosting options that fight off the viruses that cause disease. In 2001, researchers have proven that eating garlic regularly helps the body to be more energized, reducing the risk of colds more than the average person.
4. Fish
Salmon, tuna, mackerel or oysters provide the body with a lot of omega-3 fatty acids that are beneficial in fighting inflammation, combined with the immune system to fight colds. In addition, oysters are rich in zinc, which helps prevent viruses from cross-spreading when the body is unhealthy.
5. Tea and coffee
Both drinks contain a lot of antioxidants, very incompatible with the flu
Ginger is a very effective natural pain reliever that is benign. While honey is great for the throat.6. Dark Chocolate
Pure cocoa (70% or more) is rich in disease-resistant antioxidants, called polyphenols. Therefore, you can rest assured to enjoy a lot of dark chocolate when sick, without worrying about gaining weight.
7. What to avoid?
When you have a cold, you should abstain from fried and grilled foods. They contain many substances that suppress the immune system, making the digestive system work harder.
Moreover, those dishes are very fatty.In addition, when sick you no longer feel hungry. However, if you eat too little, it not only makes your health go downhill without any braking, but also makes the "sick child" raging more easily.
(According to Kenh14). . Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín
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