What To Avoid When Drinking Soy Milk
People with diseases such as breast cancer, cervical cancer, gastritis ... absolutely do not drink soy milk.
Soy milk is a very nutritious drink. Soy milk has a detox effect, sputum digestion, reduces blood fat, lowers blood pressure for people with high blood pressure. Every day drinking a cup of soymilk has certain effects in the prevention of colon cancer, especially for diabetics with good blood sugar lowering effects.
However, drinking too much, or drinking when hungry, and improper preparation of soy milk can have negative effects on health
Soy milk is a product made from soybeans.
It is a natural food with high nutritional value, delicious taste, easy to drink, and easy to absorb. In addition to its detoxifying and sputum-reducing effects, it also has the effect of reducing blood fat, lowering blood pressure for people with high blood pressure.
Soy milk is considered as a healthy food for the human body. Milk is especially good for the development of a child's body and brain. The main ingredient in milk is the very high protein content that makes this food an important food source in life.
Soy milk and soy food products are not only high in protein but also cholesterol free, contain very little saturated fat and rich in fiber. Therefore, nutritionists recommend using soy milk to prevent the risk of non-communicable diseases such as diabetes, hypertension, dyslipidemia
. Soybean oil is one of the few cooking oils. Rarely contains a lot of aLNA and has a very good ratio of omega3 to omega6.
Every day drinking a cup of soymilk has certain effects in the prevention of colon cancer, especially for diabetics with good blood sugar lowering effects. But if used inappropriately, it will not only be ineffective but also lead to unhealthy effects, so there are a few points to note:
According to traditional medicine, soybeans are natural and beneficial so those who have a bad taste, after eating or have a full stomach, have bloating, belching, heartburn, easily go out, people with symptoms of kidney damage, sperm, night urination much, ... are not suitable for use, easy to make the above symptoms worse.
Soy milk contains vitamins A, B1, B2, D, PP, K, F and enzymes that are useful for digestion. In addition, this drink also contains isoflavones to compensate for the lack of oestrogene of old women, anti-osteoporosis, breast cancer prevention and treatment. It also improves cholesterol in men. However, when using soy milk, you should also note:
- Soy milk can be used for children aged 1 to 5 years to partially replace animal milk, but should not be completely replaced.
- Before or after drinking soy milk for 1 hour, do not eat oranges, tangerines, because the acids and vitamins in oranges and tangerines affect the proteins in soy milk and clump up in the small intestine, affecting digestion. Chemical, which can cause bloating, stomach pain or diarrhea.
Here are some things that do not eat soy milk:
Do not beat eggs with soy milk
Many people believe that whisking eggs into soy milk or drinking soy milk with eggs can add nutrients. In fact, the opposite is true, because the egg whites combine with the trypsin enzyme in soy milk to form a precipitate that makes it difficult for the body to absorb, in addition it also loses the nutrients of eggs and soy milk.
Do not drink too much soy milk at a time
For adults, one time should not drink more than 500ml, if you drink too much, it can easily lead to stomach pain, go out because the nutrients in soy milk are not fully absorbed, adversely affecting digestion.
Do not drink soy milk when hungry
If you drink soymilk on an empty stomach, most of the protein will change into heat and will be consumed in the body, possibly not having a tonic effect. You should eat some starchy foods when drinking milk, such as bread, steamed bread cakes ... Therefore, under the influence of starch, protein can completely react with stomach fluids and make The nutrients are completely absorbed by the body.
Do not drink undercooked soy milk
Uncooked soy milk is harmful to the health of the human body.
This is because it contains two types of toxic substances, which will lead to protein metabolism disorders and cause irritation to the digestive tract, leading to symptoms of poisoning. The way to prevent the risk of poisoning is to boil milk at a temperature below 100 degrees Celsius.
Do not add red sugar when drinking soy milk
Red sugar contains many organic acids such as lactic acid, acetic acid ... that combine protit, calcium to form denatured compounds, losing nutrients of soy milk, at the same time affecting to the body's absorption and digestion.
Don't just drink soy milk. If you only drink soy milk or not, the nutrients in soy when entering the body are converted into heat that is consumed and thus no longer has any tonic effect.
Therefore, when drinking soy milk, you should eat a little more breakfast such as cakes, bread, dumplings ... or refined products.. . Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín
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