Why Not Lose Weight Successfully?
Every woman wants to own a slim, toned body but maintaining the body and weight is not really effective. This makes women feel very disappointed, worried and sad. So, why not lose weight successfully? Find the answer in the following article.
The reasons why your weight loss goal is not successful
Uncontrolled daily calorie intake
The main reason you gain weight is that you have no control over your daily calorie intake. With the notion that you don't eat much, but your body absorbs well, it is a mistake to be fat. Because we don't control the exact amount of calories our body consumes every day. So to lose weight you should determine the menu a day includes: what to eat, how much? .
to ensure adequate nutrition for the body. Limit junk food, because junk food is high in calories and it is difficult to control the amount of food used as well as the calories supplied to the body.
Not eating enough protein
A misconception that eating less to lose weight. But people do not understand that the body needs protein to strengthen muscles, maintain satiety and control cravings ... Therefore ensuring adequate protein is essential for weight loss
Fasting breakfast, do not want to eat breakfast
Fasting breakfast to lose weight is also a very misconception. Because breakfast is an important meal of the day, it energizes the body after a long sleep. If we skip breakfast, the body will have cravings and tend to eat more at the next meal, and the fasting of breakfast has a great impact on health. Therefore, make sure your breakfast is nutritious so that the body can start the day effectively.
Or the idea that you only eat fruits and vegetables without eating meat to lose weight is not necessarily effective weight loss. You should eat enough and perform scientific weight loss to maintain a slim, weight as you want.
You practice not heavy enough
Many people think that a lot of high intensity exercise to lose weight is not right. Because the limited human body cannot suddenly respond to high-intensity exercises.
So you need to record the training process, conducting the exercise from less to more, from light to heavy. Choose exercises that are suitable for your health and the body part you need to lose weight.
When you are stressed, your body releases the hormone Cortisol, which stimulates your body to build up fat. Therefore, you will often increase fat even though you eat science, exercise regularly.
Not drinking enough water
During weight loss, drinking enough water will help you feel full, helping you reduce the amount of food again. In addition water promotes a faster metabolism, limiting the buildup of fat deposits in the body. Be sure to supply your body 2 liters of water a day.
You are viewing the article: Why is weight loss not successful? on page.
. Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín
- Protein provides essential energy for the body and is important for muscle growth, nails, healthy skin and hair growth. Lack of protein leads to disease, especially in children. Kwashiorkor is a disease in children when the body has a deficiency of protein. Symptoms include swelling of the abdomen, ...Do you know how to use silkworm pupae properly to ensure the health of your body? Silkworm pupae are a nutritious dish, have many effects in healing, but if you choose unsafe pupae and wrongly preserve them, it will accidentally turn that nutritious dish into a poison for the body. Silkworm pupae ...The changing weather always makes the body weak, easily attacked and invaded by bacteria, especially the elderly and young children. You should use good food, strengthen the resistance. If you want to strengthen the resistance of your family, especially babies, naturally - without medication, the ...When eating persimmons, please note the following to avoid harm to health. Ripe persimmon is not only a favorite dish, but also used in traditional medicine to make medicine. Persimmons are fruits that bring us a lot of health and beauty benefits, but not everyone can eat them and eat them at any ...In the hot summer season, soup, clam porridge, and mussel are popular, but before eating, you need to note the following. When eating mussels, mussels, you should know some precautions to not harm your health. Clam contains vitamin B12, which is especially good for memory and vitamin C helps with ...According to traditional medicine, the orange-flavored catfish, has properties, has negative effects, has a positive effect, is good for health, promotes milk production, diuretic digestion, kidney tonic, and reduces fatigue. Catfish are freshwater fish, living in ponds, lakes, muddy fields, dark ...Chicken feet have many tendons. Chicken tendons according to traditional medicine are called weight mill, have a sweet, balanced, non-toxic, highly nutritious effect, increase vitality, strengthen tendons for men very effectively. In the chicken, many parts are used as medicine according to ...Spices are an indispensable part of every meal. But how to use them for delicious food while keeping the family healthy? Along refer to the following article offline! Seasoning is an extremely important step in creating a delicious meal. However, some spices, if seasoned "too hands", not only ...Alcohol, peppermint, licorice, and canned foods can make a man weaker in sex. Drinking too much alcohol before going to bed causes your sex drive to decrease, make it difficult to maintain an erection and "peak". Some beers also cause premature ejaculation. It's best to drink water if you are ...Not only delicious, purple food also has a lot of effects on human health With nearly 20 years of meticulous research, Dr. David Siberia in the US discovered that purple fruits and vegetables contain anthocyanins, which have a powerful role in fighting arteriosclerosis, which in turn can prevent ...