Yogurt Can Prevent Diabetes
A survey by American scientists at the Harvard School of Public Health suggests that regular yogurt consumption can reduce the risk of type 2 diabetes in adults.
The new study outlines the ability of probiotics in yogurt to help prevent type 2 diabetes.
In research published in the journal BMC Medicine and funded by the National Institutes of Health (NIH), scientists gathered data on the health and use of yoghurt and dairy products from 194,519 people. , follow them for long periods and check back every 2 years. From the beginning, people with heart disease, diabetes and cancer were not included in the survey
The review showed that 15,156 people with type 2 diabetes. After adjusting for other factors likely related to the disease such as age, bodybuilding index (BMI), the scientists found that the A daily intake of 28 grams of yogurt could reduce the risk of type 2 diabetes by 18% lower. However, the use of milk did not reduce the above risk
Previous studies have suggested that the presence of calcium, magnesium or some form of fatty acids in milk may reduce the risk of type 2 diabetes.
The team this time outlined the main probabilities in milk. Sour helps reduce the risk of this disease.According to Truc Lam (The employee). . Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín
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