Nutrition

Papaya is a nutritious fruit that is very good for our health. Ripe papaya contains 90% water, 13% sugar, no starch, lots of organic caretenoid acids, vitamins A, B, C, protein; 0.9% fat, cellulose; 0.5% calcium and antioxidant proteins ... It has great uses such as: Protect your heart Because ...

A woman named Yulia Tarabath decided to eat nothing but bananas for 12 days. She has lost excess weight and limited disease thanks to this method. Yulia Tarabath after following the banana diet for 12 days. Photo: jewsnews.co.il. Everyone knows bananas are beneficial for health. They are rich in ...

For working parents, the morning is always the busiest time. The following easy-to-follow dishes are suggestions for making a delicious and nutritious breakfast for your child. Breakfast is the most important meal of the day. Without breakfast, children will not focus in the classroom and do not ...

A new study reveals that drinking cranberry juice may help prevent heart disease and reduce the risk of diabetes. Cranberries contain many antioxidants that help prevent heart disease, diabetes - Photo: Shutterstock According to research published in the Journal of Nutrition, cranberries are a rich ...

Carrots are considered a superfood because they help increase fertility as well as improve the quality and quantity of "sperm". In addition, eating carrots has other health benefits. Eating carrots helps improve health and beauty - Photo: Shutterstock Against aging Carrots are called an anti-aging ...

Calcium is not only found in milk and dairy foods. You can find calcium in certain types of fish, vegetables, beans and fruits. 1. Fish sardine Photo: Wikipedia. Sardine fish is not only rich in omega 3 but also rich in calcium because you can eat fish bones. This type of fish also provides ...

Meals are mostly cool, easy-to-make dishes that are suitable for hot days. Boiled pork Pork washed, boiled through to get rid of dirt. Wash it again and put it in the pot, pour the water across the surface of the meat. Turn the boiling water to low heat, about 15 minutes when the meat is cooked, ...

Spinach contains many essential minerals and vitamins for health, is a vegetable with a balanced function. Here are the benefits of spinach. Help strengthen bones Vitamin K, magnesium, potassium and calcium present in spinach help strengthen bones and limit osteoporosis. Note that the calcium in ...

The salty taste of the shrimp, the sour taste of starfruit make it easy for folk dishes to bring rice in hot summer days. Material 200g fresh shrimp, 1 sour star fruit, dried onion, some lime leaves, salt, seasoning seeds, pepper, sugar, fish sauce, cooking oil. Making - Shrimps cut off the beard ...

With sensory and smell, you can distinguish pure coffee is amber color (yellow cockroach), bitter taste is not harsh; while coffee is chemically mixed with dark black color, bitter taste. If you do not have experience of awareness, chances are that each cup of coffee you sip in the bar every ...

Fish sauce dish is a dish with local wind flavor, eating once will evoke love. I was fortunate to have one time to eat this fish sauce in a field lunch with a relative to transplant rice. Fish sauce is lightly wrapped in a banana leaf plate, along with a handful of white rice, hot peppers, and ...

Beef starfruit soup with natural sweet and sour taste will be very helpful in family meals. Time: 45 MINUTES Service: 2 Sections Material: Beef muscle meat 200 gr Cinnamon 2 balls MAGGI seasoning seeds Enough to use Onion Enough to use Step 1: Cut starfruit, clean and peel, slice thin to ...

Energy drinks are not nutritious food because they do not provide essential nutrients. And energy drinks can be the cause of many unpredictable diseases. Energy drinks are becoming more and more popular. In the office, in the workplace, they are consumed to increase labor productivity. And at ...

Dangerous toxins can "hide" in the foods that are considered delicious and have many health benefits that you eat every day. Be the wisest chef Cherry seeds Like apple seeds, cherry seeds contain a type of hydrogen cyanide called a toxic prussic acid that is incredibly dangerous if ingested ...

People with diseases such as breast cancer, cervical cancer, gastritis ... absolutely do not drink soy milk. Soy milk is a very nutritious drink. Soy milk has a detox effect, sputum digestion, reduces blood fat, lowers blood pressure for people with high blood pressure. Every day drinking a cup of ...