Nutrition

Eating too many sugary foods will promote the formation of uric acid, which increases the risk of cardiovascular disease, which directly affects kidney function. According to Thehealthsite, the kidneys function to filter all blood in the body every 30 minutes, but the filtering ability of this ...

Have you heard a lot about the types of milk containing DHA to help children be smart? Fish itself is an inexpensive alternative to that, as they are rich in DHA, in addition to being low in fat and high in easily digestible protein. Fish contains a lot of nutrients, so eating fish is very ...

Many people make these mistakes not only cause rice to lose its nutrients, but it can also make us more sick. Cooking rice is a very simple process, but it is also the way that almost all of us suffer. Nutrients from rice Rice contains carbohydrates, providing calories. Vitamins B1, B2, magnesium, ...

1. Garlic: The rich content of selenium and allicin in garlic helps to cleanse the liver. It is one of the best foods that naturally cleanse your liver. It helps inhibit enzymes that can flush toxins, allicin and selenium found in garlic help keep the liver clean and healthy. You can process many ...

There are purple onions and white onions. The similarity between the two types of onions is that they both provide vitamin C and calcium, while red is said to have more nutrients. Both types of onions are considered superfoods for their anti-cancer, antiviral, antibacterial and antioxidant ...

The rich and fragrant fish stock dish will make the meal always attractive. Material: - 1 catfish (basa, catfish, beef fish, ...), cut to taste - 120ml sweet soy sauce (available at supermarkets) - 50ml fish sauce; 15g of sugar; 1 onion, chopped; 4 garlic cloves; 2 chili, sliced; 15g ...

Pineapple, mango, longan and jackfruit have many health benefits, but if eaten in excess, it will be dangerous to humans. Mango Mango contains a chemical called urushiol, which can cause contact dermatitis, rash, scaly and blistering for people who eat a lot of mangoes. The high sugar content in ...

Despite its simplicity, the fried rice dish is still loved by many people and eaten regularly at breakfast as a very effective way to deal with cold rice! You need to prepare the following ingredients to make egg fried rice: - 2 bowls of white rice - 2 beaten eggs - 1 chopped green onion plant - 2 ...

Eggs are nutritious food for health, but not good for the sick. In addition, there are many other foods you should abstain from when you are sick: 1. Sugar-sweetened foods According to Livestrong, sugar in food will prevent the body from fighting bacteria that cause flu symptoms, fever. If you eat ...

Cow's milk, eggs, fish, seafood, tree nuts, peanuts, soybeans and wheat are responsible for up to 90% of all food allergies. There are more than 160 types of food that can cause allergies, of which the eight are the staple. Many countries such as the US, Canada, EU, Japan, Australia and New Zealand ...

Porridge, eel porridge, bird nest porridge with special flavors always make visitors have to try when coming to Ha Giang, Nghe An, Khanh Hoa. Enlarge Porridge porridge (also known as the first rice porridge or porridge father) is one of the specialties visitors must try when coming to Ha Giang rock ...

Bananas, papaya, oranges, lemons, and apples are rich in vitamins, which act as anti-aging agents to help rejuvenate the skin and increase the body's resistance. 1. Banana Bananas are rich in Vitamin A, Vitamin B and Vitamin E, which act as an effective anti-aging agent, is the number one choice ...

Strawberries are effective in preventing cardiovascular diseases, asthma, cancer and teeth whitening. Photo: for pregnant women Add strawberries to the menu during pregnancy to set up a good foundation for your baby's development. Eating strawberries will help provide you with the necessary ...

Beef is a nutritious dish and regularly appears on the menu of all families. However, eating too much and eating according to preferences sometimes becomes the "poison" that is harmful to health. Beef has a very rich nutritional content that can enhance immunity, provide energy for cells, and ...

The roasted meat with crispy skin, fragrant basil and the scent of guava leaves or candy filled with peanuts are specialties bearing the soul of the villagers of the ancient village of Duong Lam, Hanoi. Step through the gate that is tinged with time, admire the old house folds with tiled roofs, ...