Nutrition

  • Dragon fruit is a miraculous fruit belonging to the cactus family (Cactaceae), which is grown and marketed around the world for its multitude of health benefits. Dragon fruit is native to Mexico, Central America and South America; After that, traders brought to Southeast Asian countries such as ...
  • Water spinach is very nutritious because it contains many vitamins and minerals such as fiber, protein, calcium, iron, vitamin A. However, when using, you should note the following. According to Dr. Bach Mai, of the Health Education and Communication Center, water spinach itself also contains many ...
  • Litchi fruit has a beautiful appearance and is deliciously eaten fresh with a characteristic aroma. You can also process litchi into many attractive and exotic desserts for the whole family. 1. Lychee smoothie Material: - 20 lychee fruits - 1/3 of a lemon or a lemon - 1 teaspoon of sugar (as you ...
  • Crocodile fruit can be processed into many different dishes that everyone must enjoy. 1. Crocodile water Material: - Crocodile: 1 kg - Yellow sugar: 8 taels - Ginger: 2-3 bulbs Perform: - Crocodile washed, peeled or peeled. - Cut the crocodile into a circle and soak it in dilute salt water so that ...
  • Scientists have researched and proven that some foods and fruits such as apples, cherry, purple onions, strawberries, eggs, fish, ... contain quercetin antioxidants and beneficial substances. Anthocyanin brain. These are foods that are used to increase memory effectively. Apples contain high levels ...
  • SKDS - Summer weather causes the body to sweat a lot, get tired easily, lose water, anorexia, ... Therefore, it is necessary to choose foods that have the effect of calming, toning and nourishing negative oxygen. Summer weather makes the body sweat a lot, get tired easily, lose water, anorexia, ... ...
  • Frying can reduce the nutritional value of a food and even cause harm if done incorrectly. Please maintain the frying temperature Follow these tips for healthier frying: Use olive oil Olive oil is the best oil you can use to fry foods. Olive oil itself has many health benefits, so it has a distinct ...
  • Instead of throwing the heads of onion, carrots, celery ... in the trash, you can grow them into clean vegetables for the family. 1. Garlic Once the garlic has sprouted, the buds are greenish bitter and difficult to cook anymore. Instead of throwing them away, you can put them in a glass with ...
  • Licorice tea, chamomile tea or cinnamon apple tea are hot dishes that warm you up during drizzly days in March in Hanoi. Sitting and drinking tea in the gentle space of the nostalgic-style tea ceremony or coffee shop, you will feel more fully these healthy and quite relaxing drinks. Licorice longan ...
  • Porridge hot pot, soup, vermicelli made from foods rich in nutrients but without bloating are the dishes that many tourists choose when eating at night. These dishes can be easily found in popular restaurants, streetside or upscale restaurants. Porridge Porridge from the past has been loved by many ...
  • Bananas, honey, guava, beans, raisins ... are rich in vitamins and antibacterial properties, which are effective in treating illnesses as well as reducing stress symptoms. 1. Banana According to Onlymyhealth, bananas can help you get rid of stress and anxiety. This fruit is rich in vitamin B6 and ...
  • For diarrhea, eat bananas, rice, toast. When constipated, get plenty of fiber and water. When we are sick, tired, eating something will have a good effect or, in turn, make the condition worse. Here are some common illnesses and what to eat and not eat when you have it. Diarrhea For diarrhea, try ...
  • Winter has come, bringing with it the germ of a cold. So, you should eat the following foods regularly to prevent and treat this disease! 1. Chicken Noodles This is the first priority dish when you have a cold or flu. Chicken noodles can dispel some of the unpleasant symptoms of a cold such as ...
  • In general, foods of different colors can affect a woman's secretion of hormones, either quickly or slowly. So what color food is best? The level of hormone secretion is closely related to the health of women. Many women are always having trouble due to a hormone imbalance. To maintain physical ...
  • Sometimes in the daily meals, housewives change meals, change dishes according to science and indulge family members but neglect snacks or desserts, especially fruit. Fresh fruit not only adds essential vitamins, but it also has therapeutic effects that will surprise housewives ... 3 special ...