During pregnancy, pregnant women should actively add foods such as eggs, milk, salmon ... for the fetus to develop well and the body to be healthy. 1. Eggs An egg contains only 90 calories but has 12 vitamins and minerals. Eggs also contain a lot of protein that is good for pregnancy. Each month, ...
The process of increasing height is influenced by many factors, including nutritional factors and especially calcium and minerals greatly affect the height growth process. Calcium plays a very important role in the care of the skeletal system and height growth. 1. The role of calcium In bones and ...
Red bell peppers Red bell peppers are a good choice for those concerned with kidney health, because they are low in potassium. They also pack large amounts of vitamins A, C, and B6, folic acid and fiber. Red bell peppers also contain the antioxidant lycopene, which helps fight some types of ...
Preservatives, food coloring ... according to the ready-made food go into your stomach. These harmful factors cannot be destroyed, so the liver has to work hard to get rid of them. Therefore, it is very important to ensure that the liver is clean and free from toxicity. Our bodies produce ...
Herbs, wormwood, flavoring ... are valuable medicinal herbs to help relieve colic "red light day" effectively. Abdominal pain cramps, muscle fatigue, back, shoulders, sometimes vomiting ... are symptoms of dysmenorrhea. To deal with these difficult symptoms, many women use Western drugs ...
There are foods so familiar that we sometimes forget about them. But they are very healthy foods every day. Here are 8 foods that we should eat every day. 1. Spinach A leafy, dark green leafy vegetable that grows in lumps, rich in omega-3s (a nutrient from salmon) and ...
Fish, fish oil, grains, oysters, mushrooms ... are foods rich in vitamin D that are good for health. Vitamin D is essential for calcium absorption to aid in bone development, control cell growth, strengthen nerve function, immune system and reduce inflammation. Deficiencies in this vitamin can lead ...
Due to its high fiber content, coke beans work to naturally dissolve kidney stones. Green beans (also known as kidney beans), scientific name is Phaseolus vulgaris. The health benefits of these beans are so many, here are some of the typical uses that can persuade you to include this bean in your ...
Currently, there are many fitness club centers for men to exercise to have a beautiful body and toned muscles. There are new friends who practice the body who changes very quickly, but there are also friends who practice for a long time but the body has not changed much, even losing weight. Here's ...
To have a healthy body, it is especially necessary to have a healthy diet. Remember to always ensure that you have 5 main food groups for your daily meal menu and your family. Healthy eating habits are a solid foundation for the health and physical and mental development of each person. Proper ...
Work and life stress makes it difficult to sleep at night. The tired body after each sleepless night makes you more drowsy. How to have a good night's sleep? By simply changing a few habits, you can improve your sleep. 1. Don't take too many naps Studies have shown that napping not only helps the ...
Eat apples with peanut butter when you feel angry, try a piece of salmon when you are anxious, drink low-fat milk every time you feel upset ... your mood will improve. Hang Nguyen (Theo Visually) According to the
Braised coconut meat is a version of Chinese braised meat, but with added coconut rice, eaten very fragrant and creamy especially on cool days with hot rice and pickles. Braised coconut meat Infonet would like to introduce to you how to make delicious and attractive coconut meat. Material: - 500g ...
Braised meat with fish sauce, fried fish, lemongrass and chilli, ginger leaf braised fish served with boiled vegetables and hot rice is very delicious. 1. Sichuan Tofu Young tofu is combined with minced meat and spicy chilli so it is suitable for rainy days when the rice is hot. The main ...
There is nothing more suitable for a cold day than wild fish with white rice that has been familiar to you since childhood. 1. Braised goby fish The aromatic yellow ripe fish that can be eaten with hot rice or white porridge is delicious. Braised goby with pepper Goby can be used to cook laksa ...
During pregnancy, pregnant women should actively add foods such as eggs, milk, salmon ... for the fetus to develop well and the body to be healthy. 1. Eggs An egg contains only 90 calories but has 12 vitamins and minerals. Eggs also contain a lot of protein that is good for pregnancy. Each month, ...
