Nutrition

  • In the hot summer season, soup, clam porridge, and mussel are popular, but before eating, you need to note the following. When eating mussels, mussels, you should know some precautions to not harm your health. Clam contains vitamin B12, which is especially good for memory and vitamin C helps with ...
  • Spices are an indispensable part of every meal. But how to use them for delicious food while keeping the family healthy? Along refer to the following article offline! Seasoning is an extremely important step in creating a delicious meal. However, some spices, if seasoned "too hands", not only ...
  • Alcohol, peppermint, licorice, and canned foods can make a man weaker in sex. Drinking too much alcohol before going to bed causes your sex drive to decrease, make it difficult to maintain an erection and "peak". Some beers also cause premature ejaculation. It's best to drink water if you are ...
  • Not only delicious, purple food also has a lot of effects on human health With nearly 20 years of meticulous research, Dr. David Siberia in the US discovered that purple fruits and vegetables contain anthocyanins, which have a powerful role in fighting arteriosclerosis, which in turn can prevent ...
  • What is Stevia? The word "stevia" is actually used to refer to the Stevia rebaudiana, a type of aster family in South America. Only a few parts of the tree taste sweet. The sweetener extracted from the leaves is called steviol glycoside. Although "stevia" can be used to refer to the whole tree, in ...
  • What is sucralose? Sucralose is a calorie-free sugar substitute. It tastes like sugar but is 600 times sweeter than sugar. Sucralose leaves no aftertaste and is absorbed very little into the body. Sucralose is also known under the trade name Splenda. What products is sucralose included ...
  • What is Aspartame? Aspartame is a low-calorie sugar substitute, made up of two amino acids: aspartic acid and phenylalanine. Aspartame is 220 times sweeter than cane sugar and leaves no aftertaste (the feeling of sweetness remaining some time after tasting). It is also known under the trade names ...
  • What is sugar alcohols? Different from their names, sugar alcohols are neither sugar nor alcohol. They are naturally derived sugar substitutes and contain only half the calories of sugar. The reason they are so called because they are carbohydrates with a chemical structure both like sugar and ...
  • What is a sugar substitute? Sugar substitutes are chemical or natural compounds that have a stronger ability to sweeten but contain less energy (calories) than sugar. Because of its strong sweetness, only a small amount of sugar substitutes can produce the same sweetness when using sugar. Many ...
  • What is sugar? Sugar is an energy sweetener that is added to foods and beverages to create the sweetness, texture, volume and volume of the product. Sugar is sometimes called an energy sweetener (calories). Sugar is actually a simple carbohydrate (carbohydrate) that the body absorbs to replenish ...
  • Important indicators to know when planning weight loss Over the past twenty years, Americans have become more familiar with specific health-related measurements, such as cholesterol and blood pressure levels. When it comes to weight-related health risks, there are three important numbers you should ...
  • Awareness is a key factor in making lasting changes to healthier living. Keeping a log of your activities and eating is a good way to make you aware of what you eat, how much you eat, what you do, how you feel, and what routines you have. Tips when logging Work hard to keep a diary and review what ...
  • Introduce Patient name: ……………………… Day:……………………… 1: Food group Recommended daily intake Daily intake Amount to supplement Grains (bread, rice and noodles) 80 -170 grams of whole grains Vegetables 2.5 cups Fruit 2 cups Milk 3 glasses of milk Meat or meat substitutes 140 - 180 grams 2: Fat, oils and ...
  • What is a low-carb diet? Foods with calories from protein, fat and carbohydrates. Most of the calories you get are from carbohydrates and fats. Carbohydrates are the starches and sugars found in foods like breads, pastas, and candies. Low-carb diets cut back on calories from sugars and ...
  • What is Saccharin? Saccharin is a low-calorie sugar substitute that has been around since 1879. It was actually used as a food sweetener during World War I and II when the supply of sugar was limited. Depending on its use, saccharin is 200 to 700 times sweeter than sugar. Many people can feel the ...