What are probiotics? Probiotics are living microorganisms (bacteria) commonly found in the gut. They are sometimes also referred to as "good bacteria" or "friendly bacteria". There are more than 400 different types of probiotics found in the digestive tract. It is thought that they help maintain a ...
For people with a strong desire to lose weight, taking supplements (CBS) or supplements (TPCN) seems like a trendy and wonderful solution. If you are looking for CBS / TPCN to lose weight, you will not be short of options. In a split second, searching on Google or exchanging on Facebook can lead ...
Weight loss is a serious problem in many countries. Consumers constantly see ads and news about diet trends, products that promise to help users lose weight effectively, miraculously and speedily. Given that the "battle of obesity" is right in front of the eyes and the focus for many people makes ...
The Mediterranean diet is inspired by foods in countries bordering the Mediterranean Sea, such as Greece, France, Spain and southern Italy. In a way, the Mediterranean diet is similar to other heart-healthy diets. This diet encourages eating foods such as fish, fruits and vegetables, beans and ...
Proper nutrition is one of the keys to good health. You can improve your diet by regularly eating foods high in vitamins and minerals such as fruits, vegetables, whole grains and low-fat or skimmed dairy products. fat. Do I need to change my diet? If you answered yes to any of the following ...
Why is healthy eating important? When combined with exercise, a healthy diet can help you lose weight, lower blood cholesterol, and improve your body functions every day. People of different ages and different levels of activity have different energies. The amount of foods you need to eat, such as ...
Instructions The information you record in your food diary will help you and your family doctor design a meal plan that fits your needs. These tutorials will help you a lot. Normally, food diaries are usually used for a week, but studies have shown that even tracking what you eat for a day can help ...
What does it mean to be a vegetarian? Vegetarian diets limit or eliminate the consumption of animal meat or animal products. There are many different types of vegetarian diets. The choice of diet depends on the individual and based on each person's beliefs and health needs. Let's consider the ...
What is vegetarian? Vegans avoid eating all animal products, including meat, eggs and milk. They also do not eat animal food such as gelatin and honey. Vegetarians must pay attention to the ingredients noted on food packaging such as: Carmin / cochineal: A food coloring from crushed ...
What is the BRAT diet? If your stomach is disordered or has problems such as diarrhea, your doctor will recommend restricting your diet to light foods so as not to irritate your stomach. The BRAT diet consists of light foods and is applied to both adults and children. BRAT stands for bananas, rice, ...
What is a low purine diet? Is the diet to limit purine-containing foods. Purines are a naturally occurring substance contained in many foods. When ingested purine, our body produces a substance called uric acid. Uric acid crystals, which accumulate in joints for a long time, cause a form of ...
What is the DASH diet? DASH, which stands for Dietary Approches to Stop Hypertension, is a balanced diet that is trusted and recommended by family doctors. This diet adheres to the following principles: Low in salt, saturated fat, cholestorol and other fats. Many fruits, vegetables, milk and ...
There are many different diets: a high protein diet, a low fat diet, a whole vegetable diet, a carbohydrate diet ... Focus a lot on the diet, but sometimes you Still not figuring out what's good and bad for you? Many people feel pressured to lose weight and try different diets. But if you really ...
Nutrition for weight loss: Things to know about fast diets What is a fast diet? A fast diet is a weight loss plan that promises quick results. These diets often do not result in long-term weight loss and are often unhealthy. In fact, some fast diets can even jeopardize your health. Some common ...
What are "nutritious" foods? Nutritious foods are foods that contain lots of vitamins and minerals (also called micronutrients) but do not contain many calories (energy). Vitamins and minerals nourish the body, keep you healthy, and reduce the risk of chronic diseases. You can get these ...
What are probiotics? Probiotics are living microorganisms (bacteria) commonly found in the gut. They are sometimes also referred to as "good bacteria" or "friendly bacteria". There are more than 400 different types of probiotics found in the digestive tract. It is thought that they help maintain a ...
