Nutrition

  • Winter has come, bringing with it the germ of a cold. So, you should eat the following foods regularly to prevent and treat this disease! 1. Chicken Noodles This is the first priority dish when you have a cold or flu. Chicken noodles can dispel some of the unpleasant symptoms of a cold such as ...
  • With long eyelashes, 58-year-old Valery Smagliy (Ukraine) has always become the focus of attention. The man from Kiev said changes to his diet, including a secret food were the secret to his long eyelashes. However, he temporarily did not want to reveal this food. “I started eating that kind of ...
  • Bananas, honey, guava, beans, raisins ... are rich in vitamins and antibacterial properties, which are effective in treating illnesses as well as reducing stress symptoms. 1. Banana According to Onlymyhealth, bananas can help you get rid of stress and anxiety. This fruit is rich in vitamin B6 and ...
  • For diarrhea, eat bananas, rice, toast. When constipated, get plenty of fiber and water. When we are sick, tired, eating something will have a good effect or, in turn, make the condition worse. Here are some common illnesses and what to eat and not eat when you have it. Diarrhea For diarrhea, try ...
  • Porridge hot pot, soup, vermicelli made from foods rich in nutrients but without bloating are the dishes that many tourists choose when eating at night. These dishes can be easily found in popular restaurants, streetside or upscale restaurants. Porridge Porridge from the past has been loved by many ...
  • Eat apples with peanut butter when you feel angry, try a piece of salmon when you are anxious, drink low-fat milk every time you feel upset ... your mood will improve. Hang Nguyen (Theo Visually) According to the
  • Licorice tea, chamomile tea or cinnamon apple tea are hot dishes that warm you up during drizzly days in March in Hanoi. Sitting and drinking tea in the gentle space of the nostalgic-style tea ceremony or coffee shop, you will feel more fully these healthy and quite relaxing drinks. Licorice longan ...
  • Instead of throwing the heads of onion, carrots, celery ... in the trash, you can grow them into clean vegetables for the family. 1. Garlic Once the garlic has sprouted, the buds are greenish bitter and difficult to cook anymore. Instead of throwing them away, you can put them in a glass with ...
  • With only simple vegetables and food, photographer Carl Warner creates vivid and sophisticated architecture. As a photographer living in London, Carl Warner is known as the "witch" of culinary photography. He is passionate about photography, and also regularly works for advertising agencies related ...
  • Frying can reduce the nutritional value of a food and even cause harm if done incorrectly. Please maintain the frying temperature Follow these tips for healthier frying: Use olive oil Olive oil is the best oil you can use to fry foods. Olive oil itself has many health benefits, so it has a distinct ...
  • Contaminated foods, containing toxins cause more than half a billion cases of illness each year, BBC reported from the World Health Organization (WHO) said. in 2010 there were 351,000 deaths related to the use of unsafe food. WHO warns this is "the global danger is on the rise". Accordingly, WHO ...
  • Black rice yogurt has become an attractive dish in the dessert menu of families. Material: - Black sticky rice: 200 grams. - Sticky leaves, also known as pineapple leaves: 3 leaves. Diameter: 100 grams. Coconut milk: 100 ml. - Table salt: 1 teaspoon. - Water: 1 liter. Yogurt (homemade at home): ...
  • Sauerkraut sauteed with clam is one of the dishes that is easy to cook and put on rice. Material: Pickles and pickles: 500 grams - Clam meat: 200 grams - Onions, garlic, spices. Perform: Step 1: Clam has separated meat and washed with ginger and a little white wine to deodorize. Pickled sauerkraut ...
  • Grilled fish is not greasy, good for health. 1. Ingredients: Fresh pit fish, fresh coriander, chili, garlic, fish sauce, lemon, sugar. 2. How to: Wash the fish, apply a little salt to make the skin crispy when baking. Preheat oven to about 15 minutes at 200 degrees C or bake on charcoal stove. Wash ...
  • It only takes a few minutes to stand in the kitchen, without too much effort to prepare ingredients, you have a bowl of nutritious soup for your family. Material: 400 g water spinach, 200 g shrimp, a tomato, a fresh tamarind or a teaspoon of dried tamarind, a handful of jasmine leaves (also known ...