Health Dangers From Improper Bathing

How to bathe in the wrong way and dangerous to health? Take a cold shower, take a bath right after waking up, eat full, then shower or shower from head to toe ...
Let's see how many of the bad bathing habits you have below. Bathing not only helps the body clean and avoids itching, but it is also a way for the body to relax, spiritually comfortable

. However, bathing in the wrong way increases the risk of diseases that are extremely dangerous to health.
Bathing helps the body feel relaxed and refreshed. However, there are many things to pay attention to when bathing, because if the bath is not correct, it will adversely affect health and physical condition
Women bathe more often than men, even many people love to bathe and actually this time makes the body feel relaxed and refreshed.



However, there are many things to pay attention to when bathing, especially women. Because if the bath is not correct, it will adversely affect your physical health.

Use water that is too hot
Many people often have a habit of using hot water when bathing, not only in the winter but also in the summer. However, few people know that too hot water will cause immeasurable damage to the hair and skin. Regular hot showers dehydrate the skin, causing roughness and rapid aging. Likewise with hair, water that is too hot will strip the scalp of the oil needed to it, making the hair dry and frizzy. The advice for you is to limit the time you use hot water, especially only use warm water moderately when washing hair and rinsing hair

A warm, moderate bath is good for your body while avoiding the risk of wind getting hit.



However, if the water temperature is too high, it will easily damage the skin, leading to the expansion of capillaries causing dry, chapped skin. In addition, taking a bath that is too hot will put pressure on the heart because all the blood vessels in the skin are fully dilated, causing lack of oxygen to the heart. Best to take a bath with a temperature of 24 - 29 degrees.
Wash your hair every day
Washing your hair regularly can cause dry and damaged scalp and roots. Our bodies all have self-healing mechanisms. Dry scalp automatically releases more oil, making it quicker to get dirty and shiny. Hair experts recommend that we should only wash our hair 2-3 times per week. If you exercise every day or live in a polluted, smoky and dirty environment, you can wash your hair with cool water without using shampoo.



The cool water will help remove some of the dirt that has accumulated on the scalp without drying out the hair.
Take a cold bath
Doctors say that when bathing with water temperature too low for body temperature, the body feels cold and produces a series of stressful reactions. Such as heart rate, blood pressure, muscle contraction, nervous tension ... Therefore, it cannot eliminate fatigue but also cause colds. Therefore, you should avoid bathing with very low temperatures.
Women due to physiological reasons, especially during menstruation, pregnancy, breast-feeding when meeting cold water will cause the irritation of female endocrine disorders, amenorrhea, colic .



.. a lot of bacteria that get into the vagina can also cause vaginitis and serious gynecological diseases after pregnancy, which have certain effects on physical health.
However, you can wash your face with cold water, maintain, stick together for a long time will help promote blood circulation, prevent colds, rhinitis and make the skin more shiny and flexible.
Take a shower right after waking up
After a long sleep, showering makes your brain excited to start the day awake and energized. However, if you wake up with an empty stomach and take a shower immediately, you will feel dizzy, even causing a drop in blood pressure. Plus, if you take a bath with quite hot water, dilating blood vessels will prevent blood from circulating to the brain in time, headache, dizziness is unavoidable. So the best time to take a shower when you wake up is after your stomach has been “bribed” with a light breakfast.




After showering "wheezing" right away
The temperature of hot water will cause the body temperature to rise rapidly, inhibiting brain activity. If you immediately go to bed after a shower, it may be difficult to fall asleep. Best to take a bath before going to bed about 1-2 hours. In case you do not have time and still want to go to bed clean, just use a damp cold towel to wipe the forehead and neck for 5 minutes. This will neutralize the body temperature in the normal range.
Take a shower after a meal
After a meal, the skin surface on the body is stimulated to expand, causing blood to increase circulation to the surface, reducing the amount of blood supplied to the abdominal cavity, thereby affecting digestion and absorption, causing the amount of low blood sugar.
If the stomach is hungry, you should not bathe, the full stomach should not be. After each meal, most of the blood is concentrated in the stomach.



If you immediately shower at this time, the arteries will dilate, causing blood circulation in the skin and the muscles also increase, affecting the digestive system.
In addition, you should not take a shower after drinking alcohol to avoid sudden hypotension, causing dizziness, exhaustion, or even heart disease or illness..

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