Want Good Health, Sleep Properly

How to sleep properly and good for health? Lie on your side, lie on your back or on your stomach and sleep in which direction is best ...
Sleep is extremely important to human health, so do you know what position to sleep in will be most beneficial for the body?
Folk have a saying: "Stand as a pin, sit like a bell, lie down like a bow". In the Thesis book, Confucius advised "Immortal range" (not lying like a corpse)

. The book of Thien Kim weak Phuong writes: "Lying on the side to benefit energy".

It can be said that about a third of life is falling asleep. Therefore, stories related to sleep play a very important role, including choosing the best lying position

One can not keep the same sleeping position all night but every night people can turn 20-45 times.



However, out of habit, each person still has a dominant sleeping position.
Some people lie upright, some like to lie face down on pillows, some people lie on a stretch like a shrimp, spread their arms, stretch their legs or cross their arms on their chest to sleep.
Lie on your back Many doctors agree that lying on your back is the best sleeping position. In yoga, people call this posture savasana (translated into Vietnamese, it is a bit disgusting, "corpse"), good for the spine and neck because it helps the back to straighten healthy and not under any pressure.
Not only that, lying on your back, face facing up and not being leaned on anything will also reduce the risk of unnecessary wrinkles.
And contrary to the habit of many people that having a soft pillow helps to sleep well, many experts advise you not to use a pillow, leaving your neck in a natural position; Using too many pillows can make it hard to breathe.
Leaning posture Whether it is lying on your side, stretching straight or curling up, lying on your side is generally the position chosen by most people in this world (But to be honest, people usually don't know what the moon or moon is when they sleep so this information needs to be verified.



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Lying on the side is also the position recommended by doctors for pregnant mothers because it supports blood circulation to the heart and body parts, good for both mother and baby; Not only that, this sleeping position also helps to reduce the pressure from the fetus on the mother's back and internal organs.
For people who are not pregnant, too, sleeping on your side also helps reduce heartburn and acid reflux so that people with these conditions sleep better.
Theoretically, but in fact, the sleeping position also depends on many factors of birth and disease. For example, pregnant women should not lie on their back, because in this position, the uterus will press on the veins, reducing the amount of blood to the heart, making the amount of oxygen supplied to the brain also decrease, arising the symptoms. chest tightness, dizziness, nausea, shortness of breath, and even a drop in blood pressure.
People with severe heart disease, bronchitis, bronchial asthma can only choose half-lying position; people with acute hepatitis have dull pain symptoms in the right lower rib, of course must choose a lying on the left side ...




According to traditional nutritionists, the best sleeping position is to lie on the right side, the body naturally contract. Because, with this posture, the muscles of the whole body are thoroughly relaxed, the internal organs are always kept in the natural position, the blood circulation is the most easy, very beneficial for the relief of fatigue. , restoring and improving health.
If you are sleeping on your back or stomach or your torso and legs are always in a straightened position, your muscles are not fully relaxed. Besides, when you face up, when you are deep asleep, the tongue will go down, saliva easily enters the windpipe causing coughing, creating very uncomfortable snoring for others.
When lying on his stomach that is forced to make the heart and lungs not work smoothly, the nose is covered by a pillow, forcing people to tilt their head to the side to facilitate the development of occipital peanuts (curvature of the neck, pain nape).
For children, the position of lying on their stomach when sleeping for a long time makes the facial bones easily deform, affecting the aesthetics because the facial bones and palate are not fully developed at this age. Lying on the left side, the heart is compressed affecting circulation and for people with stomach problems it will take a long time, maybe even worse.




When sleeping, which direction is good for health?
During the fall and winter, the solar energy in the natural world gradually decreases, now regardless of eating, sleeping, working or resting, you must pay attention to nourishing the yin in the body.
Correct sleep patterns and good sleep state are closely related to human health.
According to the Chinese news network, a good night's sleep is the shortest way to achieve a nutritious effect or ensure a good health. In fact, a third of a person's life is devoted to sleep, the right way to sleep, and good sleep state are closely related to human health.
Eating and sleeping is the most important thing in nutrition. A good night's sleep can energize the body and keep the mind awake. So, mastering how to sleep will help you perform nourishing in the shortest way.
"In the autumn, get up early in the autumn, get up early in the winter" is the main way of nourishing this season.




The best sleep time should be from 9pm to 11pm, trying to fall asleep from 23h-1am. Because in time.

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