Foods To Avoid While Taking Antibiotics

Many foods, if taken with antibiotics, will affect how they work.
Specifically, food interacts with antibiotics in three ways: Blocking the absorption of drugs, reducing the rate of drug absorption or hindering the body's process of absorbing the drug.
In order not to reduce the effectiveness of the antibiotic, avoid the following foods while taking the medication:
Sour food and drinks
Avoid acidic foods and drinks such as oranges, tangerines, grapefruit, chocolate, soft drinks, tomato products such as juices or ketchup. These foods affect the body's ability to absorb drugs.
Dairy products, from yogurt
Calcium in dairy products interferes with the absorption of antibiotics

. However, yogurt is the only dairy product you should eat while taking the pill because it contains probiotics that promote the growth of beneficial bacteria in your gut, helping your body to recover quickly. Probiotics also prevent diarrhea - one of the side effects of taking antibiotics.
Iron and calcium supplements
Like calcium, iron also affects the absorption of drugs It's best to take an antibiotic at least 3 hours after taking iron and calcium supplements.




Fiber-rich foods
Fiber-rich foods like whole grains, lentils and legumes are good for your body if you want to lose weight, but when taken with antibiotics, it will slow down the rate at which the medicine is absorbed.
Alcohol
Alcohol and stimulants don't really affect the effectiveness of antibiotics, but they do have side effects like digestive problems and dizziness. Therefore, you should avoid alcohol so that your body can fully recover.
According to Tran Tram (Employees / Health Me Up)
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