Note Oral Care In Men

Men often pay less attention to regular dental examinations to prevent dental disease, only to the dentist when there are unpleasant problems.
Statistics show that men brush their teeth 1.9 times a day on average and lose 5.4 teeth at the age of 72. If they smoke, they can lose 12 teeth by age 72

. Men are more likely to get cancer Oral cancer due to long-term exposure to carcinogens such as tobacco and alcohol.
Men are generally less concerned with oral health than women. Illustration photo: rudyard
Periodontal disease
Periodontal disease is the result of a bacterial plaque that builds up on the tooth surface due to poor oral hygiene This plaque hardens due to the deposition of minerals in the saliva.



Lime, dental plaque causes gingivitis, periodontitis, destroys the system to anchor and keep teeth on the arch of the jaw. The end result is loss of teeth. Researchers have found links between periodontal disease and cardiovascular disease, bone disease, and diabetes. Need to see a dentist when having symptoms:
- Bleeding gums when brushing teeth.
Red, swollen gums.
- Persistent bad breath.
- Loose teeth
Men drink alcohol and cigarettes
Smoking or drinking alcohol in moderation increases your risk of periodontal disease and oral cancer.



The most common cancer sites are the tongue, the floor of the mouth, the soft palate, the lips and the gums. More than 8,000 people die each year from oral and throat diseases. If you smoke, you should visit your dentist regularly to scrape tartar, examine your teeth, clean your teeth and detect and screen for early signs of cavity cancer. Cavity cancer is detected as soon as possible, the possibility of cure is higher.
Sport player
Participating in sports can put your mouth and teeth at risk. When playing a number one such as soccer or basketball, you should use protective equipment and equipment made of plastic to protect your teeth from injury. If riding a bicycle or motorbike, wear a helmet.
Proper oral care
Use a fine bristled brush so that you can scrub all sides of each tooth.



If the bristles on the toothbrush are bent or frayed, they need to be replaced. Replace the brush every three months. Brush your teeth after every main meal, the morning after waking up and the evening before bed.
Brush your teeth properly. To clean the outer surfaces of the teeth, place the brush at an angle of 45 degrees at the junction between the gums and teeth. Gently move the brush in a circular motion with small margins, never brushing horizontally. To clean the inner surfaces of the upper and lower incisors, hold the brush vertically. Reach the brush in a direction perpendicular to the molars to clean them.



Finally, brush the tongue. Take at least 3 minutes to brush your teeth.
Wrap the floss on your middle finger, holding it with your thumb and index finger in each hand. Gently insert the thread between the two teeth, down to the bottom of the gums in the interstitial area with the movement in and out, then pull towards the crown.
Visit the dentist at least twice a year.
Doctor Le Nguyen Khanh Duy
According to the.

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