Bad Truth About Your Hygiene Habits

All month you do not wipe the phone screen or wash the sheets once, put the underwear straight in the washing machine ... All are unhygienic habits.
Hygiene is a big part of life

. But not everyone remembers at the right time, especially with appliances or equipment that you rarely think about. Pillows or cell phones, for example, also need to be cleaned. Here are some hygiene notes with some of your familiar items:
1 Mobile phone
One study found we touch our cell phones 150 times a day, and American scientists found 7,000 bacteria present on 51 phone models.



Although most of them are harmless, some cause illness. "When you use it, your cell phone heats up, making it ideal for bacteria to multiply," said Laura Bowater, a microbiologist at the University of East Anglia.
Photo: bacteria present in feces, in soil and on animals - which can transmit diseases - are present in this device. Phones with keyboards are even dirtier, because they have niches and grooves. Clean your phone every day with an antibacterial cloth, as often as possible.
2. Bed sheets
Our skin drops millions of dead cells every day, most of which lie in bed, swarmed with liters of sweat secreted every night Both are good prey for dirty organisms, which can cause conditions like eye irritation, sinusitis or asthma.



It is worth mentioning that a tenth of the population wash the sheets every four weeks, and more than a third wait until half a month to clean it, according to a recent survey by international market research and data firm. YouGov.
Laura recommends that sheets should be washed once a week, at a temperature of at least 60 degrees C to kill bacteria.
“Exposure to the gas and pillowcases in direct sunlight if possible, because ultraviolet rays kill bacteria very effectively. Being hot cotton pillow covers at high temperatures (200 degrees C) will also remove all the remaining bacteria ”.
Gut pillow
The inside of the pillow functions as a sponge, absorbs moist sweat, and it becomes the ideal place for bacteria and bugs to multiply. Doctors have found that 1/3 of the weight of pillows can come from bacteria, dead skin, bugs and their feces. On average, a pillow without washing can contain up to 16 types of mushrooms.




So, wash the pillowcases every 3 months. Most synthetic fiber bearings can be loaded in the washing machine (check the label). Washing at 60 degrees C will kill most bacteria. Use liquid laundry detergent (as the detergent can leave residue) and for a double wash cycle.
Photo: drala.

Dirty mattress
Dust and droppings of bugs in the mattress can cause allergies and asthma, while fungi and molds can also cause allergic reactions. So, vacuum up and then dry the mattress outside every 6 months. Remove stains on the mattress with dry cleaning solution.



After cleaning please turn on the mattress.
Beef cloth
Washing jeans every 5 times preserves color and fibers. Washing with more frequency will quickly age the items.
Cow fabrics do not like heat, because high temperatures damage the yarn. Therefore, please wash in cold water. When washing, turn left to protect buttons, locks, and remember to dry outside. If the pants are too precious and you can't wash it, put it in a sealed plastic bag, put it in the freezer overnight, it will help disinfect as well as you wash it.
Bra
Bra wears close to the body, thus becoming a moist environment for bacteria to grow.



Please wash after 2-3 times of wearing. Do not put it in the washing machine because it will make the fibers become loose, reducing the life. Instead, wash your hands.
Pyjama
Tight-fitting shorts or shorts should be washed after 2 wears. Nightgowns can take a little longer. This is very important for keeping your body clean, especially in bed.
Dish towels
Dishwashing cloths and dishcloths are the most dirty source of bacteria in the kitchen. Ecoli and other bacteria are capable of duplicating every 40 hours.



So wash the towels after each use. Ideal washing temperature is 60 degrees Celsius, even for sticky food towels, followed by ironing at high heat. With a dishwashing cloth, you need to soak in detergent for about half an hour before washing or boil for 5 minutes after each use.
Old wallet
Dirty bacteria, including those found in feces, can be found on any public surface, especially purses. Even if you wash your hands often, you can still re-contaminate the bacteria after paying for food… Clean your wallet after each week of use. Some types can be added to the washing machine.
Hand bag
You take the bag everywhere, put it on any surface, including the toilet floor, hold it after preparing food or traveling ..



. Therefore, ideally clean every week with an antibacterial towel, especially the handle and the bottom of the bag.
Thuan An (from sgm, newstral)
According to Vnexpress.

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