How To Sleep In A Healthy Position

It can be said that about a third of life is falling asleep. Therefore, stories related to sleep play a very important role, including choosing the best lying position.
One can not keep the same sleeping position all night but every night people can turn 20-45 times. However, out of habit, each person still has a dominant sleeping position. Some people lie upright, some like to lie face down on pillows, some people lie on a stretch like a shrimp, spread their arms, stretch their legs or cross their arms on their chest to sleep

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Folk have a saying: "Stand as a pin, sit like a bell, lie down like a bow". In the Thesis book, Confucius advised "Immortal range" (not lying like a corpse). The book of Thien Kim weak Phuong writes: "Lying on the side to benefit energy"
According to traditional nutritionists, the best sleeping position is to lie on the right side, the body naturally contract.



Because, with this posture, the muscles of the whole body are thoroughly relaxed, the internal organs are always kept in the natural position, the blood circulation is the most easy, very beneficial for the relief of fatigue. , restoring and improving health.
If you are sleeping on your back or on your stomach or your torso and legs are always in a straightened position, your muscles are not fully relaxed. Besides, when you face up, when you are deep asleep, the tongue will go down, saliva easily enters the trachea causing coughing, creating very unpleasant snoring sounds for others.
When lying on the stomach, the chest is pressed so the heart and lungs are not working smoothly, the nose is covered with a pillow, forcing people to tilt their head to the side to facilitate the development of occipital peanuts (scoliosis, neck pain).
For children, the posture of lying on their stomach when sleeping for a long time makes the facial bones easily deform, affecting the aesthetics of the face because the facial bones and palate are not fully developed at this age. Lying on the left side, the heart is compressed affecting circulation and for people with stomach problems it will take a long time, maybe even worse
In theory, but in fact, the sleeping position also depends on many factors of birth and disease.



For example, pregnant women should not lie on their back, because in this position, the uterus presses on the veins, reducing the amount of blood flowing to the heart, making the amount of oxygen supplied to the brain also decrease, arising the symptoms. chest tightness, dizziness, nausea, shortness of breath, and even a drop in blood pressure.
People with severe heart disease, bronchitis, bronchial asthma can only choose half-lying position; people with acute hepatitis have symptoms of dull pain in the lower right rib, of course must choose a lying on the left side ....

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