The Benefits And How To Take A Cold Bath In Winter

There is currently a lot of debate about whether to take a cold bath in winter or not. However, scientific evidence shows that bathing properly will help the body reap many benefits from this seemingly harmful activity.
1. Strengthen the immune system
Scientists in the Czech Republic have experimented with soaking a mouse in cold water for an hour, three times a week and monitoring its physiological response. They found that the leukocyte level increased and many factors related to the immune system significantly improved

. This helps the researchers to confirm that cold water is a factor that helps boost the immune system.
2. Increase excitement
Endorphins are natural pain relievers that the human body produces Endorphins are produced during extreme pain or excitement.



If you get cold, your body releases endorphins and stops you from burning. For a boost of endorphins, hop into the cold winter river.
Rubbing helps promote the sympathetic system, is responsible for rest and "repair" the body, promotes the production of dopamine and serotonin. These neurotransmitters help us feel happy and less bored. These two substances combined with endorphins will help you overcome the cold water with a smile on the lips.
3. Help the blood pump the whole body
It was hot, blood spilled onto the skin's surface It was cold with blood pouring into internal organs.



These two exercises help your heart exercise like a real pump. That's why sitting in a sauna or rolling in the snow helps you feel better because the blood pumps your body.
Strongly pumped blood will spread throughout the artery, veins and capillaries. Blood helps to exfoliate dead skin cells, improving skin color and health. Scientific evidence shows that when the body is exposed to constant cold, the circulatory system will be strengthened, especially the parts away from the heart such as the limbs.
4. Improved sex life
Another study was performed with volunteers taking a cold bath daily and observing the change. In addition to the same results obtained by the Czech scientists, they found that both male and female testosterone and estrogen levels increased.




In addition to enhancing libido, this hormone plays an important role in improving fertility. In fact, a scientific method for men who want to have children is to take a cold bath every day. No matter how much you bathe, your sex life will definitely improve.
5. Burn calories
Swimming in the cold helps your body work twice as much to warm up and burn more calories during exercise. With this exercise, the amount of fat in the body will be burned continuously, promoting the metabolic system to work effectively in the long run.
Do you know how to bathe properly in winter?
When the weather is cold, people often hesitate to bathe, especially for those who cannot afford to bathe with hot water. However, even in your home there is always hot water, and your habit is to take a hot shower every day, you also need to pay attention.



Because if you do not know how to warm up the body before taking a bath, it is sometimes very dangerous, especially when the body is not well.
Here are some notes for bathing in cold winter.
For those who regularly take a cold shower Whether or not you go to exercise or not, before taking a cold bath, you always have to warm up with hand movements in place. Once the naked body has gradually warmed up and gradually acclimated to the natural cold temperature, it is time to start bathing.
When starting a bath, first use a towel soaked in water and then slowly, gently wipe all over the body. Wet your body like that gives you a sense of gradual adaptation to the cold, so that until you use a spoon to pour water, or a hose to spray your body loudly, you won't feel too cold anymore.
Bathing in cold water as quickly as possible, that's why, after wetting your body, rinsing the dirt, you immediately apply soap or shower gel to scrub clean, then rinse quickly.
Regular cold bathers are also beneficial for health, but washing hair with cold water is not good at all.



It affects the brain and central nerves passing through the scalp. So even if you have a cold bath, you should take a little time to boil a super hot water just for warming and washing your hair.
When you finish bathing, quickly dry yourself with a towel, put on a warm suit, and sit in an airtight room. If you have finished bathing, and you are already wearing warm clothes and you feel cold, you should make a cup of hot ginger tea and drink, make sure the cold will be dispelled after a few minutes and your body temperature will return. normal.
Hot winter baths:
For hot bathers As well as taking a cold shower, people who regularly take hot showers should have about 10-15 minutes of warm-up before entering the bathroom. You just need to stand in the room and shake, bend your body, swing your arms, kick your legs ..



. Such a warm-up not only helps your body temperature increase, but it also helps your joints release sebum while helping your pulse blood circulation.
When you take a bath with hot water, blow.

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