What Should I Drink When I Wake Up In The Morning?

When you wake up early in the morning, you will be wondering what to drink for good health. You can refer to the following article.
In fact, scientific research has shown that you should not drink whatever you like, but should avoid the following four types of water.
1. Drinks
The first glass of water in the morning is best not to use juice, Coke, soft drink, coffee, cow's milk,

...
First, the drinks with chemicals such as soft drinks and Coke have citric acid, in the metabolic process will speed up calcium excretion, reduce the amount of calcium in the blood, drink for a long time leading to calcium deficiency
Second, the first glass of water in the early morning should not use juice, cow's milk, or coffee, because those drinks cannot provide the necessary amount of water that the body needs most at this time.



While the body lacks water, the intestines and stomach have to work to digest and absorb nutrients, which is not good for health.
Advertisers In addition, if early morning some drinks are used with diuretic effects, they not only cannot compensate for the lack of water, but also increase the demand, causing the body to fall into dehydration.
2. Ice water
It is very unscientific if you drink ice in the early morning. Drinking ice makes the blood vessels of the stomach lining shrink, affecting digestion, the stomach is stimulated, increasing the frequency of peristalsis, even shrinking the intestines, leading to abdominal pain and diarrhea.

In addition, ice also stimulates the pharynx, congested blood vessels will shrink, blood volume will decrease, bacteria will have more chance to penetrate, so it can cause sore throat, or easily catch colds and coughs, unhealthy effects on health.
Normal people often drink ice on an empty stomach, especially sweet drinks, and over time, they will be more prone to stomach pain

3.



Cool water for a long time
Boiling water is allowed to cool for a long time, causing organic nitrogen to constantly break down into nitrite salts. In addition, the long-standing water will produce polluting bacteria, at this time the organic nitrogen decomposition rate increases, the more nitrite salts you create. After ingestion, nitrite salt combined with hemoglobin in the blood will affect the ability of blood to transport gas.
Therefore, it is best not to use boiling water to cool for more than 24 hours. In addition, the purified water bottles, mineral water should not be left for too long. In general, if the water is left for more than three days, it should not be consumed.
4. Salt water
Drinking water with dilute salt is undeniable, especially in the summer after a lot of sweating, supplementing water is essential.



However, in the early morning, using this kind of water is not only unnecessary, it is also a wrong way to endanger your health.
Drinking diluted salt water early in the morning can easily increase dehydration, making the body feel more dehydrated. (Source: Flickr) Physiological studies have shown that our body sleeps all night without drinking water but responds and exchanges air, sweating, ... These physiological activities make the body lose more water. . In the early morning, the blood thickens, drinking a certain amount of cold water will quickly dilute the blood, adjusting the high water loss at night.



If at this time, drinking salt water can easily increase dehydration, making the body feel more dehydrated.
In addition, early morning is the time when the body's blood pressure is at its highest, drinking salt water makes blood pressure even higher, which is dangerous to health.
So what to drink in the morning is good for health
1. Boil water to cool
In the morning, drinking a glass of water as warm as the temperature in your bedroom is best. That will minimize irritation to the stomach and intestines. Research shows that, boiled water to cool in the range 20 ~ 25 oC is the best choice. Because the active organism in it will penetrate the cell membrane that stimulates the secretion, increases the body's immunity.
The elemental calcium and magnesium in cooled boiled water are both very beneficial for your health.



However, early in the morning should not drink cold water. That will irritate the stomach with no way to get to the intestines, causing the stomach to become gas.

Freshly cooked water to cool and drink.
2. Honey water
Early in the morning, after waking up, drink a glass of water with honey as possible. By humans, after a long night of falling asleep, most of the water in the body is excreted or absorbed. While on an empty stomach, drink a cup of honey water, which both replenishes the body with water and increases nutrition.
3.



Lemon juice
If you are interested in the knowledge of beauty or fat loss that is often mentioned in the press, you will find out that the waste every day is the culprit that harms your lovely body and beauty.
Yes, the accumulated waste gradually turns into a toxin, which will appear on your skin. So every day when you wake up early in the morning, preferably before breakfast, drink a glass of warm water with a slice of fresh lemon. Do not underestimate this toxic waste water cup. Because it is not only the best substance to neutralize acid in the body, but also works to eliminate toxins from your body. In addition, if you have bad bad breath, lemon juice will help you to improve that condition great.
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