Absolutely Don’ts And Shouldn’t Eat When Hungry

When you are hungry, you may want to eat whatever you see, but there are some things you should not do when you are hungry, or some foods that are more harmful to your health if you are hungry.
When you are hungry, you absolutely must not take medicine, eat spicy things, exercise and eat bananas ...
After a long night, the food is digested and when you wake up on an empty stomach

. What if you eat or drink acidic foods at this time?
When hunger should not eat?
According to Boldsky, here are taboos to do when you are hungry:
Take medicines
You absolutely must not take medicine when hungry. The drug can cause acidity or irritation to the stomach lining, harming your health.
Drink soda
If you drink soda on an empty stomach, the more concentration of acid in the stomach causes nausea and irritation to the intestines, affecting the digestive system
Drink alcohol
Taking pills on an empty stomach will wreak havoc on your stomach, making you get drunk faster, so eat your stomach before drinking stimulants.




Alcohol contains stimulants that are harmful to the internal organs, especially directly when using it, which is the stomach. Your liver will scratch, and it is easier to get drunk when you are hungry.
Causes feelings of hangover, hypoglycemia, dizziness, nausea, heart palpitations, cold sweats.
When blood sugar drops suddenly and is too low, you will fall into a coma, even death due to a combination of factors of the surrounding environment and the body of each person.
Drinking coffee
Most people drink coffee in the morning on an empty stomach. According to experts, it is not a good habit. Drinking coffee on an empty stomach can lead to a hormonal imbalance and stress
Do exercise
The trainer recommends having a pre-workout snack because exercising on an empty stomach, muscles won't form and you don't have the strength to complete the exercise.




Drinking tea
Drinking green tea when you are hungry will cause you to have intestinal alcohol, the active substances of green tea make more gastric juice secretion, making the digestive system function impaired.
Especially when you are hungry and drink large amounts will make you "drunk" with the expression of dizziness, weakness in the limbs, and the continuously constricting stomach that makes you feel hungry.
These foods should not eat when hungry
When you are hungry, your food needs will increase and there is often the thought of "overeating" something in the house. However, this is a very harmful habit for you.
When hungry, not careful eating will cause you digestive problems, even cause diseases of the liver, bile, kidneys, stomach, ...
So when you are hungry you need to be careful in eating, remember to subtract these foods:
Pink and ripe tomatoes
These two red ripe fruits contain pectin, high tannic acid (acrid) combined with acid in the stomach to create a viscous substance that is difficult to dissolve, can precipitate, settle into stomach stones, easily cause love nausea, vomiting, .



.. stomach ulcers.
In addition, eating tomatoes and persimmon makes your tongue easy to film, reducing sensitivity, losing sensation with the next dish.
Sweet potato
The tannins and resin in sweet potatoes will cause the stomach to increase acid secretion, work hard to cause a feeling of scratching and discomfort. This explains why when you eat sweet potatoes, there is often a burning sensation.
Cold food
Cold foods, if eaten when eaten when hungry will make you feel cold, stomach pain, internal organ dysfunction, especially harmful for women during menstruation because it will increase the attack. stomach pain for you.




Ripe pepper bananas
Banana pepper ripe contains a high amount of magnesium, when hungry it is easier to absorb and pushes the amount of magnesium and calcium in the blood to rise, which inhibits the heart blood vessels, causing heart rhythm disturbances.
Camellia and oranges
These 2 fruits contain high amounts of acids such as: organic acids, tactric acids, citric acids, ... when they land in the stomach, the amount of acid in the stomach will rise suddenly.
Especially when hungry, this is a quite dangerous case, not only does not reduce hunger but it also makes you feel more hungry, causing stomach pain.
Milk and soy milk
Many people think that milk and soy milk are really rich in nutrients, very healthy, so you can drink them whenever you want.
In fact, soy milk and milk are two very nutritious drinks that improve the skeletal system and strengthen the body's immune system.




However, if you drink milk and soy milk when you are hungry, the protein will be converted to heat, with no nutritional value.
Street
Sugar is most easily dissolved and absorbed into the bloodstream. Therefore, when you are hungry, you eat sugar, which will cause a sudden increase in blood sugar, causing insomnia for you.
Dried jujube
Pectin and tannic acid found in dried jujube combine with stomach acid to form a precipitate, clumping in the stomach, damaging your stomach.
Pineapple
The powerful enzymes contained in pineapple will damage the stomach when it is empty. Besides, the nutrients of pineapple are not effective when there is no food in the stomach.
Fresh lychee fruit
Not only acrid, but litchi also contains a sour taste, abundant acid if you eat it when hungry is like torturing yourself.
Fabric will l.

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