The Positive Effects Of Napping On Health

What positive effects does taking nap bring to your health? Reduces stress, improves memory or is good for heart health ...
Napping is one of the simplest and most effective ways to help increase energy reserves and promote certain bodily functions, according to the French National Institutes of Health Care for monitoring sleep for Know, napping always gives you a real feeling of rest.
Even if you're busy, take 20-40 minutes to take a nap

. During the day, when you feel very sleepy, the eyelids fall down, the computer screen dims .. you should take a few minutes to take a nap.




Many people believe that just lying quietly with your eyes closed is also effective in restoring vitality like sleep but differ in progress. When you sleep, the pupil shrinks, and the more you sleep, the smaller the pupil becomes. When you close your eyes to rest, the pupil is still wide open
When taking a nap, many people naturally wake up without an alarm, because they sleep for a long time depending on the body's need to relieve fatigue.
The benefits of napping
- Reduce stress levels.
Napping will significantly reduce your stress levels and make you both uncomfortable and angry because when you sleep, the hormone serotonin produced calms your nerves and gives you refreshment. mentally.
- Improved memory
Napping can reduce information overload in your brain.



As a result, the brain has more "space" for new information to be processed. From there, your memory will also improve significantly.
- Increased cognitive ability.
People who regularly take naps or nap will have a sharper working mind, so they will think faster and more efficiently. As a result, cognitive performance will be significantly improved.
- Help restore alertness.
The National Sleep Care Association of America (NSF) recommends napping for 20-30 minutes a day to improve alertness and work effectively without leaving feeling dizzy or tired like sleep at night. ”
- Prevent exhaustion.




In our always active culture, we work, work and work. However, we should not work in a race manner without rest. Working a lot often leads to stress, disappointment, and exhaustion. Getting a nap is like rebooting the system. It helps to relieve stress and gives us a fresh start.
- Helps enhance sensory awareness.
According to research by Dr. Sandra C.



Mednick, author of the book "Take a nap, your life will change," napping can help restore visual, auditory and taste sensitivity. Napping also enhances your creativity by relaxing your mind and allowing new combinations to form in it.
- Good for heart health.
Napping reduces your risk of developing heart disease and cardiovascular disease by reducing the level of stress in your body.
Did you know that people who take naps at least three times a week have a 37% lower risk of dying from heart disease? For men this is up to 64%! That is true, according to a study published in 2007 by the American Medical Association. Dimitrios Trichopoulos, of the Department of Public Health at Harvard University in Boston, which led the study, said, “Napping can be seen as an important weapon in the fight against death from disease. coronary arteries. "
- Increase productivity and work efficiency.




Many medical studies have shown that employees become less productive at the end of each day. But a 2002 Harvard University study found that a 30-minute nap increased workers' productivity, restoring their productivity to levels at the start of the day.
Napping easily helps you recharge your body, eliminating stress and fatigue. Thanks to its stress-reducing effect, your mind can focus better. Thanks to that, the working efficiency has also increased markedly.
Some tips for effective naps
Bed time and sleeping position
Depending on each person, but most people think that napping around noon is better.
According to research results of Dr. Nathaniel Kleitman, with a night's sleep, the ability of people to work gradually increases from waking up, to a peak during the day and then descends, lowest at night.



Now if we take a short nap at noon, there will be two peaks of ability to work instead of one peak.
Many people start to feel tired, poor concentration, and find that they have no energy, just take a break or go get a cup of coffee or drink a soft drink bottle to get energy.
The position for the lunch break is also important. Some people sit upright on a work chair, some sit cross-legged on the ground, others lie with their feet on the table, take off their shoes to relax, and then close their eyes to sleep.
Prepare for a nap
Proper napping requires thoughtful arrangements and a few rules:
- Find a quiet, quiet, comfortable place to take a nap.
- Put the phone away. Have a black cloth covering your eyes from light as possible.
- Set alarm clock for 10 minutes.



Sleep.

. Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín