Stay Healthy In A Few Easy Ways

Walking, drinking lots of fluids, doing light exercises on the neck and shoulders, or simply applying sunscreen every day are also some of the easy ways to stay healthy.
Enhance the health of your mind and body with the following simple methods:

Have breakfast
Don't skip breakfast or binge-eat, as this is an important meal that provides enough energy for you. Eat well with fruits, vegetables, whole grains and milk ..

. Fruits and vegetables can provide enough fiber and vitamins, reducing the risk of constipation. Dairy products are high in protein, and cereals contain a lot of carbohydrates, which helps with fat burning.
Apply lipstick
Studies have shown that applying lipstick significantly reduces the risk of flaky lower lips Particularly lip balm with sunscreen also helps to protect attractive lips from the effects of the sun.




Always wear sunglasses
If you go for only one session in the sun without glasses, you may experience photokeratitis - temporary corneal burn - a condition that will leave you feeling dry, gritty and painful for several days.
Eat more vegetables
Add as many vegetables to your daily menu as possible, which not only helps your body absorb more disease-preventing antioxidants but also helps you maintain body weight because vegetables are relatively few. calories.
Take more vitamins every day
Every morning, take a multivitamin in case you don't eat all the necessary nutrients for the day. To avoid osteoporosis, drink 400 to 600 mg of calcium daily (if you eat little or no milk, take calcium twice a day in the morning and at night). If you are at risk for heart disease (such as having high cholesterol or a family history of heart disease) get between 100 and 400 units of vitamin E per day.
Take time to drink tea
Tests have shown that both green and black tea contain antioxidants that can neutralize cancer-causing molecules For maximum effect, brew the tea yourself for about 3 to 5 minutes so the antioxidants can dissolve into the water.




Exercise for the mind
Setting a different schedule, brushing your teeth with another hand, or cooking a dish you've never done before is the way you train your mind. Thinking about new and unexpected things also enhances your mind's functioning. When your mind is clear, your problem-solving skills will improve and creative thinking will come easier.
Check your breasts regularly
Never thought it was the duty to find a tumor. Think of it as a way of knowing how normal breast tissue feels. Several times a month, when showering, rub your right chest with the palm of your left hand, gently massage the entire chest area from collarbone to abdomen and around to armpits. Do the same with the left breast. Look topless in the mirror.



That night, when lying in bed, massage your chest like you would in a shower. Once you get used to these feelings, just a small change in your chest will easily detect it and that will save your life.
Know to refuse
Refuse part-time duties when you've got the job done. Your body will produce more hormones when you are overly stressed and that is what causes your heart to beat faster, blood pressure increases and muscle contraction, which affects reproductive function and immune system. If these happen on a regular basis, you are at risk for heart disease, high blood pressure, irregular menstrual cycles and frequent colds.
Hand washing
It is the best way to prevent colds because the viruses that cause illness usually enter the body from the hands to the body through the eyes and nose. Wash with warm soapy water.
Working properly
Sitting glued to the computer all day causes chronic neck pain, back, shoulder, elbow or wrist pain.



After about 30 to 60 minutes, get up and stretch your muscles comfortably. At the desk, apply the following tips:
To relieve pressure on your spine, sit fully back in the chair and lean back against the side of the chair. If the lower spine and the back of the chair still have space, put a pillow in it.
Set up a chair so that you can type easily. Your elbows should always be at right angles to your torso, your thighs parallel to the ground. If your feet aren't on the floor, use a footrest.
To avoid neck pain, place your monitor about an arm away from you and at a height that allows you to draw a virtual line from your eyes to the top of the screen.
Do not hold the handset between your ear and shoulder.




Walk
This is a simple yet effective exercise that is essential for good health. Walking briskly will improve your mood and aid in weight loss even if you don't like to exercise. There are many ways to increase your walking time in everyday life, you can practice by climbing the stairs instead of using the engine month or parking a little further. Get active by walking after dinner, this will help you feel refreshed and energized and sleep better.
Use the dental floss
Not only brushing your teeth every day, but regularly flossing helps you to clear away the wrinkles.

. Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín